https://shannonh116.sg-host.com/blog/ 2026-07-14T22:36:59+00:00 https://shannonh116.sg-host.com/hooray-we-are-up-and-blogging/ 2013-09-29T23:00:00+00:00 https://shannonh116.sg-host.com/a-running-success/ 2013-10-07T23:00:00+00:00 https://shannonh116.sg-host.com/wp-content/uploads/2026/08/6-scaled.png https://shannonh116.sg-host.com/a-bit-about-me/ 2013-10-09T23:00:00+00:00 https://shannonh116.sg-host.com/this-ones-for-you-freshers/ 2013-10-13T23:00:00+00:00 https://shannonh116.sg-host.com/its-national-chocolate-week/ 2013-10-14T23:00:00+00:00 https://shannonh116.sg-host.com/pet-hates/ 2013-10-16T23:00:00+00:00 https://shannonh116.sg-host.com/safety-first/ 2013-10-21T23:00:00+00:00 https://shannonh116.sg-host.com/wine-tasting-a-girls-dream/ 2013-10-28T00:00:00+00:00 https://shannonh116.sg-host.com/a-thriller-night-on-a-student-budget/ 2013-10-29T00:00:00+00:00 https://shannonh116.sg-host.com/swn-festival-gone-so-swn/ 2013-10-30T00:00:00+00:00 https://shannonh116.sg-host.com/recipes-with-a-bang-for-bonfire-night/ 2013-11-01T00:00:00+00:00 https://shannonh116.sg-host.com/air-of-the-winter-skin-of-the-summer/ 2013-11-06T00:00:00+00:00 https://shannonh116.sg-host.com/a-star-wars-episode-vii-open-audition-event-in-gif-form/ 2013-11-15T00:00:00+00:00 https://shannonh116.sg-host.com/next-stop-christmas/ 2013-11-21T00:00:00+00:00 https://shannonh116.sg-host.com/movember-mo-run-madness/ 2013-11-26T00:00:00+00:00 https://shannonh116.sg-host.com/top-10-at-xmas/ 2013-11-29T00:00:00+00:00 https://shannonh116.sg-host.com/my-winter-survival-kit/ 2013-12-12T00:00:00+00:00 https://shannonh116.sg-host.com/its-christmas/ 2013-12-20T00:00:00+00:00 https://shannonh116.sg-host.com/2014-pick-me-ups/ 2014-01-22T00:00:00+00:00 https://shannonh116.sg-host.com/a-single-girls-guide-to-valentines-day/ 2014-02-11T00:00:00+00:00 https://shannonh116.sg-host.com/happy-valentines-day/ 2014-02-14T00:00:00+00:00 https://shannonh116.sg-host.com/3-legged-race/ 2014-03-03T00:00:00+00:00 https://shannonh116.sg-host.com/suppressing-those-lent-cravings/ 2014-03-13T00:00:00+00:00 https://shannonh116.sg-host.com/ten-top-tips-for-a-great-st-patricks-day/ 2014-03-14T00:00:00+00:00 https://shannonh116.sg-host.com/the-stevens-girls/ 2014-04-14T23:00:00+00:00 https://shannonh116.sg-host.com/ant-and-dec-voted-over-sir-ranulph-fieness-as-favourite-explorer/ 2014-04-15T23:00:00+00:00 https://shannonh116.sg-host.com/feeling-summery-at-wagamamas/ 2014-05-08T23:00:00+00:00 https://shannonh116.sg-host.com/bouncers-by-john-godber-review/ 2014-06-02T23:00:00+00:00 https://shannonh116.sg-host.com/hollywood-ending-review/ 2014-06-02T23:00:00+00:00 https://shannonh116.sg-host.com/i-shaved-my-head-louise-czekaj/ 2014-06-04T23:00:00+00:00 https://shannonh116.sg-host.com/a-guideline-to-rad-dad-dance-moves-by-fran/ 2014-06-10T23:00:00+00:00 https://shannonh116.sg-host.com/wheres-our-summer/ 2014-06-11T23:00:00+00:00 https://shannonh116.sg-host.com/ten-mill-lane/ 2014-06-15T23:00:00+00:00 https://shannonh116.sg-host.com/color-festival-cardiff/ 2014-06-15T23:00:00+00:00 https://shannonh116.sg-host.com/cardiff-mums-call-for-welsh-employers-to-make-every-week-adult-learners-week/ 2014-06-17T23:00:00+00:00 https://shannonh116.sg-host.com/the-transformation-of-our-decades/ 2014-06-29T23:00:00+00:00 https://shannonh116.sg-host.com/11678-2/ 2014-07-14T23:00:00+00:00 https://shannonh116.sg-host.com/reap-the-health-benefits-by-using-essential-oils/ 2014-07-20T23:00:00+00:00 https://shannonh116.sg-host.com/from-essex-to-cardiff/ 2014-07-21T23:00:00+00:00 https://shannonh116.sg-host.com/st-davids-hotel-a-winner/ 2014-08-20T23:00:00+00:00 https://shannonh116.sg-host.com/win-a-romantic-trip-to-paris-plus-tickets-to-the-opera/ 2014-08-20T23:00:00+00:00 https://shannonh116.sg-host.com/music-stars-and-cardiff-by-laura-connor/ 2014-08-26T23:00:00+00:00 https://shannonh116.sg-host.com/an-empowering-and-rewarding-experience-that-changed-my-life/ 2014-09-02T23:00:00+00:00 https://shannonh116.sg-host.com/new-no7-match-made-lipstick-service-this-saturday-6th-september/ 2014-09-03T23:00:00+00:00 https://shannonh116.sg-host.com/lemon-drizzle-cake-recipe/ 2014-09-11T23:00:00+00:00 https://shannonh116.sg-host.com/welsh-business-has-been-nominated-as-a-finalist-at-the-prestigious-2014-international-design-awards/ 2014-09-11T23:00:00+00:00 https://shannonh116.sg-host.com/boulders-celebrates-6th-birthday-with-chosen-charity-of-the-year/ 2014-09-11T23:00:00+00:00 https://shannonh116.sg-host.com/dilys-price-obe-and-megan-fears-complete-the-oldest-and-youngest-skydive/ 2014-09-18T23:00:00+00:00 https://shannonh116.sg-host.com/dear-progress-micah-purnells-art-to-make-you-think/ 2014-09-18T23:00:00+00:00 https://shannonh116.sg-host.com/the-eluned-phillips-centenary-writing-bursary-gives-one-welsh-writer-the-opportunity-to-study-on-the-uks-top-novel-writing-course/ 2014-09-29T23:00:00+00:00 https://shannonh116.sg-host.com/britains-got-talent-is-back-18th-19th-october/ 2014-09-30T23:00:00+00:00 https://shannonh116.sg-host.com/cardiff-resident-shortlisted-to-win-1million-with-walkers-crisps/ 2014-09-30T23:00:00+00:00 https://shannonh116.sg-host.com/new-research-highlights-people-in-cardiff-putting-sight-at-risk-by-failing-to-go-for-regular-eye-checks/ 2014-09-30T23:00:00+00:00 https://shannonh116.sg-host.com/join-team-tenovus-for-the-cardiff-half-marathon-this-october/ 2014-10-01T23:00:00+00:00 https://shannonh116.sg-host.com/breast-cancer-awareness/ 2014-10-07T23:00:00+00:00 https://shannonh116.sg-host.com/james-acaster-recognise-qa-sunday-21st-september-sunday-7th-december-2014/ 2014-10-08T23:00:00+00:00 https://shannonh116.sg-host.com/concert-celebrating-dylan-thomas-centenary/ 2014-10-08T23:00:00+00:00 https://shannonh116.sg-host.com/new-appetizers-at-tgi-fridays/ 2014-10-11T23:00:00+00:00 https://shannonh116.sg-host.com/local-photographer-laura-klonowski/ 2014-10-12T23:00:00+00:00 https://shannonh116.sg-host.com/tiger-health-spa-hot-stone-massage/ 2014-10-13T23:00:00+00:00 https://shannonh116.sg-host.com/cardiff-clicks-photo-competition/ 2014-10-15T23:00:00+00:00 https://shannonh116.sg-host.com/christmas-with-the-stars/ 2014-10-19T23:00:00+00:00 https://shannonh116.sg-host.com/caerleon-child-care-says-thank-you-to-the-llanishen-community-as-it-celebrates-world-gratitude-week-2/ 2014-10-21T23:00:00+00:00 https://shannonh116.sg-host.com/cardiff-business-man-dominates-new-ginetta-race-car-series/ 2014-10-23T23:00:00+00:00 https://shannonh116.sg-host.com/keep-germs-at-bay-with-aquaint/ 2014-10-23T23:00:00+00:00 https://shannonh116.sg-host.com/caerleon-child-care-says-thank-you-to-the-llanishen-community-as-it-celebrates-world-gratitude-week/ 2014-10-27T00:00:00+00:00 https://shannonh116.sg-host.com/high-court-serves-restaurant-owner-with-6-year-ban-for-trading-to-the-detriment-of-creditor/ 2014-10-27T00:00:00+00:00 https://shannonh116.sg-host.com/a-celebration-of-dylan-thomas-by-bryony-wood/ 2014-10-27T00:00:00+00:00 https://shannonh116.sg-host.com/final-chance-to-submit-your-new-1-coin-design-to-the-royal-mint/ 2014-10-28T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-locals-scooter-home-from-work-with-german-techno/ 2014-10-28T00:00:00+00:00 https://shannonh116.sg-host.com/11712-2/ 2014-10-29T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-is-a-nice-place-for-circus/ 2014-10-29T00:00:00+00:00 https://shannonh116.sg-host.com/hair-raising-style-ideas-to-celebrate-halloween/ 2014-10-29T00:00:00+00:00 https://shannonh116.sg-host.com/wp-content/uploads/2026/08/cardiffcity-scaled.png https://shannonh116.sg-host.com/wp-content/uploads/2026/08/rivertaff-scaled.png https://shannonh116.sg-host.com/marketing-entrepreneur-katie-bullon-swaps-international-blue-chip-position-to-launch-bull-digital-marketing-and-work-with-local-businesses-in-south-wales/ 2014-10-29T00:00:00+00:00 https://shannonh116.sg-host.com/leah-waddington-beauty-pageant/ 2014-10-29T00:00:00+00:00 https://shannonh116.sg-host.com/give-it-some-mussel/ 2014-10-29T00:00:00+00:00 https://shannonh116.sg-host.com/homelessness-is-not-a-lifestyle-choice/ 2014-10-29T00:00:00+00:00 https://shannonh116.sg-host.com/britains-got-talent-young-rising-star-to-sing-from-the-heart/ 2014-10-29T00:00:00+00:00 https://shannonh116.sg-host.com/relate-cymru-launches-new-all-wales-telephone-number-and-extra-sessions-to-accommodate-our-busy-lifestyles/ 2014-10-30T00:00:00+00:00 https://shannonh116.sg-host.com/deputy-minister-launches-centenary-commemoration-programme-in-wales/ 2014-10-30T00:00:00+00:00 https://shannonh116.sg-host.com/friends-feud-over-finances/ 2014-10-30T00:00:00+00:00 https://shannonh116.sg-host.com/a-golden-night-for-the-welsh-pr-industry/ 2014-10-30T00:00:00+00:00 https://shannonh116.sg-host.com/matalan-launches-its-first-high-street-store-in-cardiff-30th-october-2014/ 2014-10-30T00:00:00+00:00 https://shannonh116.sg-host.com/town-welcomes-christmas-in-spectacular-style/ 2014-11-11T00:00:00+00:00 https://shannonh116.sg-host.com/chrismas-at-the-gate-puss-in-boots/ 2014-11-12T00:00:00+00:00 https://shannonh116.sg-host.com/rhian-e-jones-awarded-the-eluned-phillips-centenary-writing-bursary/ 2014-11-12T00:00:00+00:00 https://shannonh116.sg-host.com/rakuten-presents-frozen-prince-princess-fancy-dress-sing-a-long-and-more/ 2014-11-12T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-carers-shine-in-wales-care-awards/ 2014-11-12T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-shop-features-in-film-for-small-business/ 2014-11-12T00:00:00+00:00 https://shannonh116.sg-host.com/workplace-stress-poll-data-for-wales/ 2014-11-13T00:00:00+00:00 https://shannonh116.sg-host.com/benefits-of-massage-in-everyday-life/ 2014-11-13T00:00:00+00:00 https://shannonh116.sg-host.com/netflix-uncovers-were-too-british-to-be-spoilers-or-are-we/ 2014-11-13T00:00:00+00:00 https://shannonh116.sg-host.com/why-residents-in-wales-should-consider-fostering-siblings/ 2014-11-13T00:00:00+00:00 https://shannonh116.sg-host.com/ninian-park-primary-pupils-tune-up-with-welsh-theatre-star-karrie/ 2014-11-13T00:00:00+00:00 https://shannonh116.sg-host.com/local-opera-star-hits-world-opera-stage/ 2014-11-13T00:00:00+00:00 https://shannonh116.sg-host.com/ladies-indulge-for-tenovus-at-st-davids-hotel/ 2014-11-13T00:00:00+00:00 https://shannonh116.sg-host.com/win-an-e-reader/ 2014-11-14T00:00:00+00:00 https://shannonh116.sg-host.com/a-travel-through-time/ 2014-11-15T00:00:00+00:00 https://shannonh116.sg-host.com/prince-and-princesses-descend-on-cardiff-city-centre/ 2014-11-17T00:00:00+00:00 https://shannonh116.sg-host.com/welsh-food-and-drink-companies-shine-on-european-stage/ 2014-11-18T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-business-school-student-receives-vauxhall-finance-award-of-excellence/ 2014-11-18T00:00:00+00:00 https://shannonh116.sg-host.com/bilingualism-gives-children-much-more-than-two-languages/ 2014-11-19T00:00:00+00:00 https://shannonh116.sg-host.com/training-gets-underway-to-put-wales-at-forefront-of-sustainability/ 2014-11-20T00:00:00+00:00 https://shannonh116.sg-host.com/wwf-and-john-lewis-partnership-will-help-protect-adelie/ 2014-11-20T00:00:00+00:00 https://shannonh116.sg-host.com/dogs-trust-helps-pet-owners-in-housing-crisis-in-wales/ 2014-11-24T00:00:00+00:00 https://shannonh116.sg-host.com/caerleon-child-care-in-llanishen-are-asking-for-your-help-in-making-a-child-smile-this-christmas/ 2014-11-28T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-local-wins-at-national-civil-service-awards/ 2014-11-28T00:00:00+00:00 https://shannonh116.sg-host.com/help-clear-skin/ 2014-11-28T00:00:00+00:00 https://shannonh116.sg-host.com/join-youth-cadets/ 2014-11-28T00:00:00+00:00 https://shannonh116.sg-host.com/strengthening-regional-ties-with-bristol-childrens-hospital-is-so-important-for-families-in-wales/ 2014-12-01T00:00:00+00:00 https://shannonh116.sg-host.com/dangers-faced-by-dads-in-wales/ 2014-12-02T00:00:00+00:00 https://shannonh116.sg-host.com/the-bootleg-beatles/ 2014-12-03T00:00:00+00:00 https://shannonh116.sg-host.com/deacon-blue-st-davids-hall-tuesday-9th-december/ 2014-12-03T00:00:00+00:00 https://shannonh116.sg-host.com/dance-your-way-to-1000/ 2014-12-04T00:00:00+00:00 https://shannonh116.sg-host.com/erasure-wow-cardiff-with-maximum-respect/ 2014-12-04T00:00:00+00:00 https://shannonh116.sg-host.com/o-w-l-watches-geminera/ 2014-12-13T00:00:00+00:00 https://shannonh116.sg-host.com/avon-representatives-top-ten-christmas-presents/ 2014-12-13T00:00:00+00:00 https://shannonh116.sg-host.com/winter-and-williams-band/ 2014-12-15T00:00:00+00:00 https://shannonh116.sg-host.com/book-your-pre-ski-assessment-with-nuffield-healthcare/ 2014-12-16T00:00:00+00:00 https://shannonh116.sg-host.com/m-s-party-range-tried-and-tested/ 2014-12-22T00:00:00+00:00 https://shannonh116.sg-host.com/10-reasons-not-to-miss-the-christmas-ballets/ 2014-12-22T00:00:00+00:00 https://shannonh116.sg-host.com/puss-in-boots-at-the-gate/ 2014-12-22T00:00:00+00:00 https://shannonh116.sg-host.com/deacon-blue-rock-at-st-davids-hall/ 2014-12-22T00:00:00+00:00 https://shannonh116.sg-host.com/the-nutcracker-ballet-at-st-davids-hall/ 2014-12-22T00:00:00+00:00 https://shannonh116.sg-host.com/capture-your-babys-precious-moments-with-the-unique-piticlis/ 2014-12-30T00:00:00+00:00 https://shannonh116.sg-host.com/josie-long-clwb-ifor-bach-on-tuesday-10th-february/ 2015-01-26T00:00:00+00:00 https://shannonh116.sg-host.com/bryan-ferry-comes-to-cardiff/ 2015-01-27T00:00:00+00:00 https://shannonh116.sg-host.com/elvis-costello-comes-to-cardiff/ 2015-01-27T00:00:00+00:00 https://shannonh116.sg-host.com/anton-and-erin-foxtrot-to-cardiff/ 2015-01-27T00:00:00+00:00 https://shannonh116.sg-host.com/michael-jackson-moonwalks-to-cardiff/ 2015-01-27T00:00:00+00:00 https://shannonh116.sg-host.com/the-lunchtime-concert/ 2015-01-27T00:00:00+00:00 https://shannonh116.sg-host.com/b-fit-pt-are-celebrating-february-being-international-expect-success-month-by-putting-extra-focus-on-positive-thinking-and-positive-outcomes-for-the-entire-month/ 2015-02-06T00:00:00+00:00 https://shannonh116.sg-host.com/wp-content/uploads/2026/08/March-2026.jpg https://shannonh116.sg-host.com/research-reveals-gap-between-perception-and-reality-of-homelessness-in-wales/ 2015-02-06T00:00:00+00:00 https://shannonh116.sg-host.com/caitlin-morans-how-to-build-a-girl-2-comes-to-cardiff/ 2015-02-06T00:00:00+00:00 https://shannonh116.sg-host.com/an-intimate-evening-with-art-garfunkel-at-st-davids-hall/ 2015-02-06T00:00:00+00:00 https://shannonh116.sg-host.com/paddy-mcguinness-brings-new-show-to-st-davids-hall-in-cardiff/ 2015-02-06T00:00:00+00:00 https://shannonh116.sg-host.com/st-petersburg-symphony-orchestra-comes-to-cardiff/ 2015-02-06T00:00:00+00:00 https://shannonh116.sg-host.com/ymca-sleepeasy-challenge-2015-in-cardiff/ 2015-02-06T00:00:00+00:00 https://shannonh116.sg-host.com/4-in-10-people-still-unaware-they-can-register-to-vote-online/ 2015-02-06T00:00:00+00:00 https://shannonh116.sg-host.com/armonico-consort-comes-to-cardiff/ 2015-02-06T00:00:00+00:00 https://shannonh116.sg-host.com/philharmonia-orchestra-comes-to-cardiff-this-february/ 2015-02-06T00:00:00+00:00 https://shannonh116.sg-host.com/unique-band-exaudi-comes-to-cardiff/ 2015-02-06T00:00:00+00:00 https://shannonh116.sg-host.com/an-evening-with-king-crimson-at-st-davids-hall/ 2015-02-06T00:00:00+00:00 https://shannonh116.sg-host.com/kevin-bridges-comes-to-cardiff-adds-an-extra-date/ 2015-02-06T00:00:00+00:00 https://shannonh116.sg-host.com/wp-content/uploads/2026/08/January-2025.jpg https://shannonh116.sg-host.com/guitarist-joe-satriani-comes-to-cardiff/ 2015-02-06T00:00:00+00:00 https://shannonh116.sg-host.com/performing-arts-students-can-win-thousands-by-taking-the-spotlight/ 2015-02-06T00:00:00+00:00 https://shannonh116.sg-host.com/jimmy-carrs-funny-business-comes-to-cardiff/ 2015-02-06T00:00:00+00:00 https://shannonh116.sg-host.com/not-100-today-youre-not-alone-we-only-feel-61-well-on-an-average-day/ 2015-02-06T00:00:00+00:00 https://shannonh116.sg-host.com/dara-obriain-to-come-to-st-davids-hall/ 2015-02-06T00:00:00+00:00 https://shannonh116.sg-host.com/wp-content/uploads/2026/08/June-2024.jpg https://shannonh116.sg-host.com/alun-cochranes-me-neither-tour-comes-to-cardiff/ 2015-02-06T00:00:00+00:00 https://shannonh116.sg-host.com/wp-content/uploads/2026/08/April-2024.jpg https://shannonh116.sg-host.com/best-parties-ever-the-roaring-twenties/ 2015-02-09T00:00:00+00:00 https://shannonh116.sg-host.com/wp-content/uploads/2026/08/January-2024.jpg https://shannonh116.sg-host.com/sing-a-long-frozen-st-davids-hall-cardiff/ 2015-02-11T00:00:00+00:00 https://shannonh116.sg-host.com/wp-content/uploads/2026/08/September-2023.jpg https://shannonh116.sg-host.com/the-great-roath-bake-off-is-back-for-2015/ 2015-02-11T00:00:00+00:00 https://shannonh116.sg-host.com/wp-content/uploads/2026/08/January-2023.jpg https://shannonh116.sg-host.com/six-nations-kicks-off-with-record-breaking-bar-sales/ 2015-02-13T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-local-campaigning-to-get-city-on-global-monopoly-board/ 2015-02-16T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-comes-in-7th-place-out-of-top-10-cities-who-stayed-in-on-valentines-day/ 2015-02-16T00:00:00+00:00 https://shannonh116.sg-host.com/wp-content/uploads/2026/08/Screenshot-2026-08-27-at-12.45.37.png https://shannonh116.sg-host.com/brains-flash-mob-launches-6-nations/ 2015-02-17T00:00:00+00:00 https://shannonh116.sg-host.com/wp-content/uploads/2021/08/Screenshot-2026-08-27-at-12.59.21.png https://shannonh116.sg-host.com/cardiff-pupil-wins-national-design-competition/ 2015-02-17T00:00:00+00:00 https://shannonh116.sg-host.com/outlander-actor-calls-for-fans-to-take-the-peakpledge-for-charity/ 2015-02-17T00:00:00+00:00 https://shannonh116.sg-host.com/the-comedy-of-errors-review-at-the-gate-arts-centre-roath/ 2015-02-17T00:00:00+00:00 https://shannonh116.sg-host.com/jennifer-aniston-film-cake-highlights-the-plight-of-chronic-pain-sufferers/ 2015-02-18T00:00:00+00:00 https://shannonh116.sg-host.com/welsh-sports-awards-2014-honour-paul-jenkins-as-sports-coach-to-the-disabled/ 2015-02-18T00:00:00+00:00 https://shannonh116.sg-host.com/dementia-friends-in-wales-celebrates-first-anniversary/ 2015-02-19T00:00:00+00:00 https://shannonh116.sg-host.com/katherine-maddock-lyon-is-named-lawn-tennis-associations-coach-of-the-month/ 2015-02-19T00:00:00+00:00 https://shannonh116.sg-host.com/get-voting-for-womens-mentor-of-the-year-award-london-annual-acheivment-awards-27th-march-2015-hosted-by-apctc/ 2015-02-19T00:00:00+00:00 https://shannonh116.sg-host.com/all-the-style-tips-and-products-that-made-bumble-and-bumbles-nyfw-fallwinter-hairstyles/ 2015-02-20T00:00:00+00:00 https://shannonh116.sg-host.com/top-djs-to-mix-it-up-in-big-boogie-nights-party/ 2015-02-20T00:00:00+00:00 https://shannonh116.sg-host.com/blossoms-announce-uk-headline-tour-for-early-2015-and-will-release-single-cut-me-and-ill-bleed-on-march-2nd/ 2015-02-20T00:00:00+00:00 https://shannonh116.sg-host.com/wales-largest-sight-loss-charity-rnib-is-making-a-plea-for-volunteers/ 2015-02-20T00:00:00+00:00 https://shannonh116.sg-host.com/british-red-cross-support-adamsdown-residents-after-bingo-hall-fire/ 2015-02-25T00:00:00+00:00 https://shannonh116.sg-host.com/all-about-south-wales-dyslexia-charity-tomorrows-generation/ 2015-02-27T00:00:00+00:00 https://shannonh116.sg-host.com/tom-jones-the-life-by-sean-smith-out-12th-march/ 2015-02-27T00:00:00+00:00 https://shannonh116.sg-host.com/christopher-winns-new-book-will-have-you-continuously-saying-i-never-knew-that-about-wales/ 2015-02-27T00:00:00+00:00 https://shannonh116.sg-host.com/julian-foster-responds-to-rise-of-nursery-costs-in-wales/ 2015-02-27T00:00:00+00:00 https://shannonh116.sg-host.com/what-comic-relief-has-done-for-cardiff/ 2015-02-27T00:00:00+00:00 https://shannonh116.sg-host.com/llantrisant-is-first-in-wales-to-receive-new-lta-club-award/ 2015-02-27T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-youngster-to-meet-tennis-legend-andre-agassi/ 2015-02-27T00:00:00+00:00 https://shannonh116.sg-host.com/one-man-breaking-bad-comes-to-cardiff/ 2015-02-27T00:00:00+00:00 https://shannonh116.sg-host.com/parents-in-danger-of-missing-out-on-better-options-following-change-in-child-trust-fund-rules/ 2015-02-27T00:00:00+00:00 https://shannonh116.sg-host.com/lend-me-a-tenner-oh-wait-i-mean-tenor/ 2015-02-27T00:00:00+00:00 https://shannonh116.sg-host.com/forty-years-of-work-by-international-artist-john-kiki-presented-in-new-pop-up-gallery-in-cardiff-bay/ 2015-02-27T00:00:00+00:00 https://shannonh116.sg-host.com/cardiffs-only-5-star-hotel-becomes-the-citys-greenest-hotel-with-green-tourism-gold-award/ 2015-02-27T00:00:00+00:00 https://shannonh116.sg-host.com/snap-cymrus-unwavering-vision-by-maxwell-dean/ 2015-02-27T00:00:00+00:00 https://shannonh116.sg-host.com/le-bistrot-pierre/ 2015-02-27T00:00:00+00:00 https://shannonh116.sg-host.com/paloma-faith-treats-superfans-to-a-surprise-performance-for-two/ 2015-02-27T00:00:00+00:00 https://shannonh116.sg-host.com/lloyds-banking-group-to-hold-weekend-of-activities-for-st-davids-day/ 2015-02-27T00:00:00+00:00 https://shannonh116.sg-host.com/anton-du-beke-and-erin-boag-waltz-on-over-to-cardiff/ 2015-02-27T00:00:00+00:00 https://shannonh116.sg-host.com/magic-of-motown-comes-to-cardiff/ 2015-03-06T00:00:00+00:00 https://shannonh116.sg-host.com/bobbi-brown-launches-pretty-powerful-pot-rouge-to-benefit-the-pretty-powerful-campaign-for-women-girls/ 2015-03-06T00:00:00+00:00 https://shannonh116.sg-host.com/verdis-rigoletto-comes-to-cardiff-saturday-7th-march/ 2015-03-06T00:00:00+00:00 https://shannonh116.sg-host.com/verdis-la-traviata-comes-to-cardiff-sunday-8th-march/ 2015-03-06T00:00:00+00:00 https://shannonh116.sg-host.com/doctor-who-symphonic-spectacular-tour-comes-to-cardiff-on-monday-25th-may/ 2015-03-06T00:00:00+00:00 https://shannonh116.sg-host.com/through-the-valley-of-the-shadow-of-death-by-wyn-evans/ 2015-03-06T00:00:00+00:00 https://shannonh116.sg-host.com/plenty-of-selfies-is-just-mentally-unhealthy-by-connor-memmott/ 2015-03-06T00:00:00+00:00 https://shannonh116.sg-host.com/all-about-introbiz/ 2015-03-06T00:00:00+00:00 https://shannonh116.sg-host.com/st-davids-day-celebrations-raise-8170-for-bbc-children-in-need/ 2015-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/the-sooty-show/ 2015-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/half-of-people-in-wales-have-a-very-good-relationship-with-their-mother/ 2015-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-business-raises-2000-for-childrens-charity/ 2015-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/waless-low-income-households-at-crisis-point-and-excluded-from-mainstream-financial-services/ 2015-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/personalise-your-easter-gifts-with-mt-washi-tape/ 2015-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-city-table-tennis-club/ 2015-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/sisters-are-doing-it-for-themselves/ 2015-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/ms-cardiff-raises-over-21000-for-cancer-charity/ 2015-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/depot-returns/ 2015-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/seasonal-berries-mothers-day-recipes/ 2015-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/123-reg-helps-welsh-businesses-demonstrate-national-identity-online/ 2015-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/disqualified-directors-land-further-bans/ 2015-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/welsh-entrepreneur-created-new-honorary-consul-for-mexico/ 2015-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/statement-from-bowel-cancer-uk/ 2015-03-12T00:00:00+00:00 https://shannonh116.sg-host.com/john-lewis-launches-international-payments-service/ 2015-03-12T00:00:00+00:00 https://shannonh116.sg-host.com/fashion-targets-breast-cancer-update/ 2015-03-12T00:00:00+00:00 https://shannonh116.sg-host.com/nearly-one-third-of-welsh-adults-struggling-to-live-with-everyday-burdens-of-chronic-illnesses/ 2015-03-12T00:00:00+00:00 https://shannonh116.sg-host.com/electoral-commission-report-on-1-december-2014-electoral-registers/ 2015-03-12T00:00:00+00:00 https://shannonh116.sg-host.com/britains-iou-ostriches-could-face-future-financial-disappointment/ 2015-03-12T00:00:00+00:00 https://shannonh116.sg-host.com/nominate-for-the-national-diversity-awards-2015/ 2015-03-12T00:00:00+00:00 https://shannonh116.sg-host.com/whitchurch-pupils-pedal-in-for-free-bike-breakfast/ 2015-03-12T00:00:00+00:00 https://shannonh116.sg-host.com/break-the-sunday-tradition-with-sukiyaki/ 2015-03-18T00:00:00+00:00 https://shannonh116.sg-host.com/unique-and-inspiring-home-interiors-store-pad-deco-set-to-hit-cardiffs-castle-arcade/ 2015-03-18T00:00:00+00:00 https://shannonh116.sg-host.com/small-firms-to-benefit-from-online-presence/ 2015-03-18T00:00:00+00:00 https://shannonh116.sg-host.com/lee-scratch-perry-and-his-band-in-triumphant-return-to-cardiff/ 2015-03-18T00:00:00+00:00 https://shannonh116.sg-host.com/all-rise/ 2015-03-20T00:00:00+00:00 https://shannonh116.sg-host.com/karis-through-to-the-live-show-on-the-voice-tonight/ 2015-03-21T00:00:00+00:00 https://shannonh116.sg-host.com/new-research-reveals-welsh-are-kinder-than-londoners-and-2nd-most-ethical-region-in-the-uk/ 2015-03-24T00:00:00+00:00 https://shannonh116.sg-host.com/more-people-in-wales-struggling-to-meet-cost-of-living/ 2015-03-25T00:00:00+00:00 https://shannonh116.sg-host.com/scuba-divers-launch-appeal-for-relatives-of-cardiff-first-mate-killed-in-great-war-torpedo-attack/ 2015-03-25T00:00:00+00:00 https://shannonh116.sg-host.com/squeeze-with-very-special-guest-dr-john-cooper-clarke/ 2015-03-25T00:00:00+00:00 https://shannonh116.sg-host.com/easter-arrives-at-carluccios/ 2015-03-25T00:00:00+00:00 https://shannonh116.sg-host.com/worlds-first-crowd-funded-accommodation-scholarship-launches-for-higher-education/ 2015-03-25T00:00:00+00:00 https://shannonh116.sg-host.com/some-may-say-ive-slapped-feminism-in-the-face-lauren-morris/ 2015-03-25T00:00:00+00:00 https://shannonh116.sg-host.com/cps-homes-interview-wales-rugby-legend-adam-jones/ 2015-03-25T00:00:00+00:00 https://shannonh116.sg-host.com/guide-dogs-campaign-with-paralympian-libby-clegg/ 2015-03-25T00:00:00+00:00 https://shannonh116.sg-host.com/stop-the-quiet-danger-blighting-our-road-safety/ 2015-03-25T00:00:00+00:00 https://shannonh116.sg-host.com/award-winning-dark-comedy-heads-for-cardiff/ 2015-03-25T00:00:00+00:00 https://shannonh116.sg-host.com/b-fit-personal-training-take-action-to-help-people-reduce-anxiety-and-stress/ 2015-03-25T00:00:00+00:00 https://shannonh116.sg-host.com/mpns-best-in-wales-for-the-fourth-timesix-times-world-snooker-champion-presents-award/ 2015-03-26T00:00:00+00:00 https://shannonh116.sg-host.com/shalamar/ 2015-03-26T00:00:00+00:00 https://shannonh116.sg-host.com/pomegranate-juice-chaser-after-a-meal-may-help-control-blood-sugar-levels/ 2015-03-26T00:00:00+00:00 https://shannonh116.sg-host.com/fashion-was-not-what-you-wore-some-place-anymore-it-was-the-whole-reason-for-going-andy-warhol/ 2015-03-26T00:00:00+00:00 https://shannonh116.sg-host.com/lord-of-the-dance/ 2015-03-26T00:00:00+00:00 https://shannonh116.sg-host.com/wales-arts-review-news-a-new-era-for-the-arts-in-wales/ 2015-03-27T00:00:00+00:00 https://shannonh116.sg-host.com/the-onesie-walk/ 2015-03-29T23:00:00+00:00 https://shannonh116.sg-host.com/congratulations-radio-glamorgan/ 2015-04-03T23:00:00+00:00 https://shannonh116.sg-host.com/alzheimers-society-comment-on-welsh-governments-dementia-initiative/ 2015-04-03T23:00:00+00:00 https://shannonh116.sg-host.com/easter-treats-at-the-doctor-who-experience/ 2015-04-03T23:00:00+00:00 https://shannonh116.sg-host.com/arm-yourself-against-allergies/ 2015-04-03T23:00:00+00:00 https://shannonh116.sg-host.com/spruce-it-up-safely-this-spring/ 2015-04-03T23:00:00+00:00 https://shannonh116.sg-host.com/brains-employee-stumbles-upon-natural-ale-spring/ 2015-04-03T23:00:00+00:00 https://shannonh116.sg-host.com/cardiff-bistrot-pierre-chef-joins-national-cooking-event/ 2015-04-03T23:00:00+00:00 https://shannonh116.sg-host.com/get-ready-for-childrens-hospice-week-2015/ 2015-04-03T23:00:00+00:00 https://shannonh116.sg-host.com/up-and-coming-blues-band-needing-management/ 2015-04-03T23:00:00+00:00 https://shannonh116.sg-host.com/latch-charity-event/ 2015-04-03T23:00:00+00:00 https://shannonh116.sg-host.com/april-at-st-davids-hall/ 2015-04-03T23:00:00+00:00 https://shannonh116.sg-host.com/neals-yard-remedies-hayfever-sos/ 2015-04-03T23:00:00+00:00 https://shannonh116.sg-host.com/%c2%bc-of-parents-in-cardiff-think-fruit-is-unhealthy/ 2015-04-03T23:00:00+00:00 https://shannonh116.sg-host.com/free-events-for-built-environment-professionals/ 2015-04-03T23:00:00+00:00 https://shannonh116.sg-host.com/please-join-us-at-the-exhibition-opening/ 2015-04-03T23:00:00+00:00 https://shannonh116.sg-host.com/peter-drew-of-tennis-wales-welcomes-exciting-and-bold-strategy/ 2015-04-03T23:00:00+00:00 https://shannonh116.sg-host.com/welsh-oak-frame-giving-out-free-tickets/ 2015-04-03T23:00:00+00:00 https://shannonh116.sg-host.com/colour-the-floor-with-new-fab-habitat-outdoor-rugs-and-pouffes/ 2015-04-03T23:00:00+00:00 https://shannonh116.sg-host.com/rod-woodward-the-journey-starts-here/ 2015-04-03T23:00:00+00:00 https://shannonh116.sg-host.com/brains-announces-positive-annual-results/ 2015-04-03T23:00:00+00:00 https://shannonh116.sg-host.com/do-you-love-languages/ 2015-04-19T23:00:00+00:00 https://shannonh116.sg-host.com/gretchen-peters-at-the-gate/ 2015-04-19T23:00:00+00:00 https://shannonh116.sg-host.com/doctor-who-symphonic-spectacular-comes-to-cardiff/ 2015-04-19T23:00:00+00:00 https://shannonh116.sg-host.com/y-pelican-nursery-working-with-children/ 2015-04-19T23:00:00+00:00 https://shannonh116.sg-host.com/asda-stores-in-south-wales-tackle-fundraising-for-velindre/ 2015-04-19T23:00:00+00:00 https://shannonh116.sg-host.com/dining-in-the-dark-enhances-senses/ 2015-04-19T23:00:00+00:00 https://shannonh116.sg-host.com/ten-tenors-for-just-two-tenners-in-charity-concert/ 2015-04-19T23:00:00+00:00 https://shannonh116.sg-host.com/800-students-to-be-taught-cpr-by-heart-charity-medics/ 2015-04-20T23:00:00+00:00 https://shannonh116.sg-host.com/the-hollies-at-st-davids-hall/ 2015-04-21T23:00:00+00:00 https://shannonh116.sg-host.com/british-street-food-festival-heads-to-cardiff/ 2015-04-21T23:00:00+00:00 https://shannonh116.sg-host.com/the-magic-of-motown-at-st-davids-hall/ 2015-04-21T23:00:00+00:00 https://shannonh116.sg-host.com/bt-team-revamp-hospice-website/ 2015-04-21T23:00:00+00:00 https://shannonh116.sg-host.com/paws-for-a-coffee/ 2015-04-21T23:00:00+00:00 https://shannonh116.sg-host.com/national-stalking-awareness-week-20-24-april-2015/ 2015-04-21T23:00:00+00:00 https://shannonh116.sg-host.com/12-easy-steps-for-beach-ready-abs/ 2015-04-21T23:00:00+00:00 https://shannonh116.sg-host.com/sse-swalec-finals-day-2015/ 2015-04-21T23:00:00+00:00 https://shannonh116.sg-host.com/welsh-proms-30th-anniversary/ 2015-04-21T23:00:00+00:00 https://shannonh116.sg-host.com/the-sound-of-music-sing-a-long-comes-to-cardiff/ 2015-04-21T23:00:00+00:00 https://shannonh116.sg-host.com/ten-years-on-cardiff-skittlers-win-again/ 2015-04-21T23:00:00+00:00 https://shannonh116.sg-host.com/marriott-hotel-competition/ 2015-04-21T23:00:00+00:00 https://shannonh116.sg-host.com/van-morrison-comes-to-cardiff/ 2015-04-21T23:00:00+00:00 https://shannonh116.sg-host.com/put-a-spring-in-your-step-with-novotel-hotels/ 2015-04-21T23:00:00+00:00 https://shannonh116.sg-host.com/paul-mertons-impro-chums-comes-to-cardiff/ 2015-04-21T23:00:00+00:00 https://shannonh116.sg-host.com/firstsource-to-create-300-new-jobs-in-cardiff/ 2015-04-21T23:00:00+00:00 https://shannonh116.sg-host.com/are-you-a-famous-artist-in-the-making/ 2015-04-21T23:00:00+00:00 https://shannonh116.sg-host.com/peta-team-up-with-fightme-against-the-war-on-animal-cruelty/ 2015-04-21T23:00:00+00:00 https://shannonh116.sg-host.com/get-creative-at-a-childrens-art-week-event-this-summer/ 2015-04-21T23:00:00+00:00 https://shannonh116.sg-host.com/cardiff-set-to-be-haunted-in-city-hall/ 2015-04-22T23:00:00+00:00 https://shannonh116.sg-host.com/stars-will-be-at-your-service-this-summer-at-charity-ball/ 2015-04-22T23:00:00+00:00 https://shannonh116.sg-host.com/airbnb-boosts-economy/ 2015-04-22T23:00:00+00:00 https://shannonh116.sg-host.com/second-pre-poll-donations-and-loans-report-at-the-general-election-published/ 2015-04-26T23:00:00+00:00 https://shannonh116.sg-host.com/are-we-listening-to-young-voters/ 2015-04-26T23:00:00+00:00 https://shannonh116.sg-host.com/welsh-business-show-to-hit-the-small-screen/ 2015-04-26T23:00:00+00:00 https://shannonh116.sg-host.com/have-you-ever-fancied-a-home-swap-holiday/ 2015-05-04T23:00:00+00:00 https://shannonh116.sg-host.com/new-owners-welcome-you-at-the-old-post-house-st-fagans/ 2015-05-06T23:00:00+00:00 https://shannonh116.sg-host.com/charity-zip-wire-over-cardiff-bay/ 2015-05-06T23:00:00+00:00 https://shannonh116.sg-host.com/cardiff-scientists-put-on-war-paint-and-urge-shoppers-to-race-for-life/ 2015-05-06T23:00:00+00:00 https://shannonh116.sg-host.com/ten-feet-tall-listings/ 2015-05-06T23:00:00+00:00 https://shannonh116.sg-host.com/undertone-event-listings/ 2015-05-06T23:00:00+00:00 https://shannonh116.sg-host.com/richard-thompson-live-show/ 2015-05-06T23:00:00+00:00 https://shannonh116.sg-host.com/eat-sleep-phone-repeat/ 2015-05-06T23:00:00+00:00 https://shannonh116.sg-host.com/an-evening-with-lulu/ 2015-05-07T23:00:00+00:00 https://shannonh116.sg-host.com/milton-jones-and-the-temple-of-daft/ 2015-05-07T23:00:00+00:00 https://shannonh116.sg-host.com/sustainability-training-for-built-environment-professionals/ 2015-05-07T23:00:00+00:00 https://shannonh116.sg-host.com/opera-platform-launched/ 2015-05-07T23:00:00+00:00 https://shannonh116.sg-host.com/al-stewart-performance/ 2015-05-07T23:00:00+00:00 https://shannonh116.sg-host.com/emily-smith-st-davids-hall/ 2015-05-07T23:00:00+00:00 https://shannonh116.sg-host.com/mar-black-plus-special-guest-sharon-shannon/ 2015-05-07T23:00:00+00:00 https://shannonh116.sg-host.com/kindness-pays-thoughtful-london-student-has-accommodation-fees-paid-for/ 2015-05-07T23:00:00+00:00 https://shannonh116.sg-host.com/b-fit-tackle-hypertension/ 2015-05-07T23:00:00+00:00 https://shannonh116.sg-host.com/residents-connected-to-the-web/ 2015-05-07T23:00:00+00:00 https://shannonh116.sg-host.com/charity-remembers-wartime-contribution/ 2015-05-07T23:00:00+00:00 https://shannonh116.sg-host.com/britain-on-the-move/ 2015-05-07T23:00:00+00:00 https://shannonh116.sg-host.com/university-fraud/ 2015-05-07T23:00:00+00:00 https://shannonh116.sg-host.com/may-at-st-davids-hall/ 2015-05-07T23:00:00+00:00 https://shannonh116.sg-host.com/welsh-youngsters-impress-at-home-and-away/ 2015-05-07T23:00:00+00:00 https://shannonh116.sg-host.com/home-draw-for-amateur-artist/ 2015-05-07T23:00:00+00:00 https://shannonh116.sg-host.com/events-happening-in-cardiff/ 2015-05-07T23:00:00+00:00 https://shannonh116.sg-host.com/the-opera-platform-programme/ 2015-05-10T23:00:00+00:00 https://shannonh116.sg-host.com/three-phantoms-in-concert/ 2015-05-10T23:00:00+00:00 https://shannonh116.sg-host.com/nature-key-to-nurture/ 2015-05-10T23:00:00+00:00 https://shannonh116.sg-host.com/childrens-art-week-june/ 2015-05-10T23:00:00+00:00 https://shannonh116.sg-host.com/la-suite-west-raw-restaurant/ 2015-05-10T23:00:00+00:00 https://shannonh116.sg-host.com/carluccios-open-in-cardiff-bay/ 2015-05-10T23:00:00+00:00 https://shannonh116.sg-host.com/gluten-free-ravioli/ 2015-05-10T23:00:00+00:00 https://shannonh116.sg-host.com/get-positive-workshop-from-the-positive-birth-movement/ 2015-05-10T23:00:00+00:00 https://shannonh116.sg-host.com/wales-women-win-four-nations-title/ 2015-05-10T23:00:00+00:00 https://shannonh116.sg-host.com/new-fund-making-a-difference-in-our-communities/ 2015-05-10T23:00:00+00:00 https://shannonh116.sg-host.com/wear-it-wild/ 2015-05-10T23:00:00+00:00 https://shannonh116.sg-host.com/slug-and-lettuce/ 2015-05-13T23:00:00+00:00 https://shannonh116.sg-host.com/firstsource-recruitment/ 2015-05-13T23:00:00+00:00 https://shannonh116.sg-host.com/the-cambrian-tap/ 2015-05-13T23:00:00+00:00 https://shannonh116.sg-host.com/spend-at-least-45-mins-in-the-kitchen-per-day-to-lose-inches-off-your-waist/ 2015-05-13T23:00:00+00:00 https://shannonh116.sg-host.com/love-thy-neighbour/ 2015-05-13T23:00:00+00:00 https://shannonh116.sg-host.com/heart-research-uk-volunteer/ 2015-05-13T23:00:00+00:00 https://shannonh116.sg-host.com/singha-beer-adds-a-taste-of-thailand-to-the-big-top/ 2015-05-13T23:00:00+00:00 https://shannonh116.sg-host.com/usk-gardens/ 2015-05-13T23:00:00+00:00 https://shannonh116.sg-host.com/charity-launches-online-auction-in-aid-of-europes-first-elephant-sanctuary/ 2015-05-14T23:00:00+00:00 https://shannonh116.sg-host.com/pump-pal-refuel-the-easy-way/ 2015-05-14T23:00:00+00:00 https://shannonh116.sg-host.com/clothes-show-live-celebrates-british-fashion-talent-with-2015-bright-young-things-campaign/ 2015-05-14T23:00:00+00:00 https://shannonh116.sg-host.com/julie-ann-haines-appointed-new-chair-of-cml-cymru/ 2015-05-14T23:00:00+00:00 https://shannonh116.sg-host.com/the-ultimate-european-road-trip/ 2015-05-14T23:00:00+00:00 https://shannonh116.sg-host.com/firstsource-recruitment-open-day-for-300-new-jobs-in-cardiff/ 2015-05-14T23:00:00+00:00 https://shannonh116.sg-host.com/welsh-footfall-declines-for-15th-consecutive-month/ 2015-05-14T23:00:00+00:00 https://shannonh116.sg-host.com/and-another-thing-by-vince-nolan/ 2015-05-14T23:00:00+00:00 https://shannonh116.sg-host.com/aiming-high/ 2015-05-14T23:00:00+00:00 https://shannonh116.sg-host.com/not-exactly-fireman-sam/ 2015-05-14T23:00:00+00:00 https://shannonh116.sg-host.com/food-awards-wales-winners-announced/ 2015-05-17T23:00:00+00:00 https://shannonh116.sg-host.com/edwards-coaches-drives-growth-with-2-2m-investment-in-new-fleet/ 2015-05-17T23:00:00+00:00 https://shannonh116.sg-host.com/local-business-week/ 2015-05-18T23:00:00+00:00 https://shannonh116.sg-host.com/brits-worry-about-costs-when-booking-a-holiday/ 2015-05-18T23:00:00+00:00 https://shannonh116.sg-host.com/clarke-willmott-invests-in-cardiff-office/ 2015-05-18T23:00:00+00:00 https://shannonh116.sg-host.com/wizard-of-oz-at-the-new-theatre/ 2015-05-28T23:00:00+00:00 https://shannonh116.sg-host.com/doctor-who-symphonic-spectacular/ 2015-05-29T23:00:00+00:00 https://shannonh116.sg-host.com/the-home-show/ 2015-06-02T23:00:00+00:00 https://shannonh116.sg-host.com/rugby-is-the-most-popular-word-amongst-welsh-children/ 2015-06-02T23:00:00+00:00 https://shannonh116.sg-host.com/a-collection-of-welsh-folk-art-and-objects-from-the-estate-of-gerald-oliver/ 2015-06-02T23:00:00+00:00 https://shannonh116.sg-host.com/cardiff-geek/ 2015-06-02T23:00:00+00:00 https://shannonh116.sg-host.com/b-fit-help-celebrate-friendships-in-cardiff-in-unique-way/ 2015-06-02T23:00:00+00:00 https://shannonh116.sg-host.com/reminisce-whilst-you-read/ 2015-06-02T23:00:00+00:00 https://shannonh116.sg-host.com/velothon-wales/ 2015-06-02T23:00:00+00:00 https://shannonh116.sg-host.com/children-in-care-statistics/ 2015-06-02T23:00:00+00:00 https://shannonh116.sg-host.com/new-cipd-branch-chair-salutes-achievements-of-hr-students-across-south-east-wales/ 2015-06-02T23:00:00+00:00 https://shannonh116.sg-host.com/is-time-running-out-for-letters-of-credit/ 2015-06-02T23:00:00+00:00 https://shannonh116.sg-host.com/facilitating-peer-support-activities-has-the-potential-to-help-people-understand-the-changes-that-happen-when-growing-older-and-living-with-dementia/ 2015-06-02T23:00:00+00:00 https://shannonh116.sg-host.com/chris-wood-at-st-davids-hall-cardiff/ 2015-06-02T23:00:00+00:00 https://shannonh116.sg-host.com/amy-wadge-pete-riley/ 2015-06-02T23:00:00+00:00 https://shannonh116.sg-host.com/letter-from-lorraine-pascale-ever-growing-need-for-more-foster-carers/ 2015-06-02T23:00:00+00:00 https://shannonh116.sg-host.com/welsh-spend-longer-researching-their-phone-than-car-finance/ 2015-06-02T23:00:00+00:00 https://shannonh116.sg-host.com/sooty-badge-collectors-urgently-needed-volunteer-now/ 2015-06-02T23:00:00+00:00 https://shannonh116.sg-host.com/new-wales-head-for-christian-aid/ 2015-06-02T23:00:00+00:00 https://shannonh116.sg-host.com/the-mine-to-mine-challenge/ 2015-06-02T23:00:00+00:00 https://shannonh116.sg-host.com/opera-on-the-lake-glyndebourne-comes-to-cardiff/ 2015-06-02T23:00:00+00:00 https://shannonh116.sg-host.com/colin-jacksons-sanlam-go-dad-run-2015-5k-for-men-and-boys/ 2015-06-02T23:00:00+00:00 https://shannonh116.sg-host.com/rentokils-pestaurant-lands-in-cardiff/ 2015-06-02T23:00:00+00:00 https://shannonh116.sg-host.com/gear-up-with-halfords-free-bike-workshops-at-schools-in-wales/ 2015-06-02T23:00:00+00:00 https://shannonh116.sg-host.com/shaun-the-sheep-flocked-to-the-hayes/ 2015-06-02T23:00:00+00:00 https://shannonh116.sg-host.com/pirates-of-the-carabina-review/ 2015-06-02T23:00:00+00:00 https://shannonh116.sg-host.com/conference-looks-to-grow-best-sustainable-talent-for-wales/ 2015-06-03T23:00:00+00:00 https://shannonh116.sg-host.com/the-search-for-the-best-welsh-manufacturers-is-on/ 2015-06-03T23:00:00+00:00 https://shannonh116.sg-host.com/fmb-cymru-appoint-new-director/ 2015-06-03T23:00:00+00:00 https://shannonh116.sg-host.com/the-dos-and-donts-of-colour-festival/ 2015-06-09T23:00:00+00:00 https://shannonh116.sg-host.com/st-davids-daredevils-raise-27000-for-tenovus-cancer-care/ 2015-06-09T23:00:00+00:00 https://shannonh116.sg-host.com/treasured-possessions-past-and-present/ 2015-06-09T23:00:00+00:00 https://shannonh116.sg-host.com/pump-pal-refuel-the-easy-way-2/ 2015-06-09T23:00:00+00:00 https://shannonh116.sg-host.com/flybe-passengers-dig-deep-for-cancer-research-uk/ 2015-06-09T23:00:00+00:00 https://shannonh116.sg-host.com/the-british-street-food-festival-2015-wales-and-the-west/ 2015-06-10T23:00:00+00:00 https://shannonh116.sg-host.com/citywand-paint-your-town-purple/ 2015-06-10T23:00:00+00:00 https://shannonh116.sg-host.com/british-red-cross-celebrations-recognise-445-years-of-combined-service-in-south-east-wales/ 2015-06-10T23:00:00+00:00 https://shannonh116.sg-host.com/local-fundraising-group-giving-to-pink-raising-funds-for-a-specialist-breast-cancer-unit-in-wales/ 2015-06-10T23:00:00+00:00 https://shannonh116.sg-host.com/candid-creative-studio-new-in-town/ 2015-06-10T23:00:00+00:00 https://shannonh116.sg-host.com/to-gel-or-not-to-gel/ 2015-06-10T23:00:00+00:00 https://shannonh116.sg-host.com/carluccios-has-fathers-day-covered/ 2015-06-14T23:00:00+00:00 https://shannonh116.sg-host.com/low-battery-sucks-free-chargers-from-three-makeitright/ 2015-06-14T23:00:00+00:00 https://shannonh116.sg-host.com/the-we-are-tennis-fan-academy-presented-by-bnp-paribas-and-john-mcenroe/ 2015-06-15T23:00:00+00:00 https://shannonh116.sg-host.com/the-the-ballet-folclorico-de-mexico-comes-to-cardiff/ 2015-06-15T23:00:00+00:00 https://shannonh116.sg-host.com/commuter-gripes-could-be-solved-by-bike-week/ 2015-06-15T23:00:00+00:00 https://shannonh116.sg-host.com/welsh-footfall-declines-for-16th-consecutive-month/ 2015-06-15T23:00:00+00:00 https://shannonh116.sg-host.com/tennis-tuesday-gets-women-on-court/ 2015-06-15T23:00:00+00:00 https://shannonh116.sg-host.com/workplace-dentistry-opens-for-business-the-dentist-will-see-you-at-the-office/ 2015-06-15T23:00:00+00:00 https://shannonh116.sg-host.com/weston-jerwood-creative-bursaries-launches-paid-arts-placements-for-40-graduates-from-lower-income-backgrounds-across-the-uk/ 2015-06-15T23:00:00+00:00 https://shannonh116.sg-host.com/lapping-it-up-on-the-sofa/ 2015-06-17T23:00:00+00:00 https://shannonh116.sg-host.com/subway-helping-hearts-family-5k-series-returns-to-wales-for-a-third-year/ 2015-06-17T23:00:00+00:00 https://shannonh116.sg-host.com/dads-rejoice-this-fathers-day-enjoy-a-free-steak-only-at-beefeater/ 2015-06-17T23:00:00+00:00 https://shannonh116.sg-host.com/new-festival-essential-fudge-urban-hair-art-hairsprays/ 2015-06-17T23:00:00+00:00 https://shannonh116.sg-host.com/the-royal-naval-associations-oldest-members-90-year-old-eddie-barber-of-cardiff-crossed-the-bar/ 2015-06-17T23:00:00+00:00 https://shannonh116.sg-host.com/beet-your-personal-sporting-best-with-a-beet-it-sport-pro-elite-shot/ 2015-06-17T23:00:00+00:00 https://shannonh116.sg-host.com/cardiffs-castle-emporium-set-for-summer-nights-series/ 2015-06-17T23:00:00+00:00 https://shannonh116.sg-host.com/clogau-and-hugh-rice-win-big-at-the-uk-jewellery-awards/ 2015-06-17T23:00:00+00:00 https://shannonh116.sg-host.com/royal-welsh-college-of-music-drama-symphony-orchestra/ 2015-06-17T23:00:00+00:00 https://shannonh116.sg-host.com/wales-hosts-uks-first-velothon/ 2015-06-17T23:00:00+00:00 https://shannonh116.sg-host.com/kent-named-top-spot-for-family-holidays-in-lonely-planets-best-in-europe-2015/ 2015-06-17T23:00:00+00:00 https://shannonh116.sg-host.com/40-of-britons-will-spend-less-than-a-fiver-on-their-dads-this-fathers-day/ 2015-06-17T23:00:00+00:00 https://shannonh116.sg-host.com/wish-you-were-here-2015/ 2015-06-17T23:00:00+00:00 https://shannonh116.sg-host.com/the-dreamboys/ 2015-06-17T23:00:00+00:00 https://shannonh116.sg-host.com/university-sponsors-popular-community-festival/ 2015-06-17T23:00:00+00:00 https://shannonh116.sg-host.com/wales-vision-strategy-conference/ 2015-06-23T23:00:00+00:00 https://shannonh116.sg-host.com/vocal-harmony-choir/ 2015-06-23T23:00:00+00:00 https://shannonh116.sg-host.com/b-fit-pt-declares-july-burn-your-junk-month/ 2015-06-23T23:00:00+00:00 https://shannonh116.sg-host.com/rnc-endorses-training-venture/ 2015-06-23T23:00:00+00:00 https://shannonh116.sg-host.com/first-out-of-44/ 2015-06-24T23:00:00+00:00 https://shannonh116.sg-host.com/rumney-rebels-triumph-again/ 2015-06-24T23:00:00+00:00 https://shannonh116.sg-host.com/can-you-be-the-face-of-cycling-in-cardiff/ 2015-06-24T23:00:00+00:00 https://shannonh116.sg-host.com/an-eye-opener/ 2015-06-24T23:00:00+00:00 https://shannonh116.sg-host.com/one-for-the-diary/ 2015-06-24T23:00:00+00:00 https://shannonh116.sg-host.com/the-monopoly-world-championship-comes-to-cardiff/ 2015-06-24T23:00:00+00:00 https://shannonh116.sg-host.com/golfers-raise-1500-for-south-wales-armed-forces-day/ 2015-06-24T23:00:00+00:00 https://shannonh116.sg-host.com/life-is-no-picnic-for-the-sandwich-generation-in-cardiff/ 2015-06-24T23:00:00+00:00 https://shannonh116.sg-host.com/american-night/ 2015-06-24T23:00:00+00:00 https://shannonh116.sg-host.com/ballet-folclorico-de-le-universidad-de-guadalajara/ 2015-06-24T23:00:00+00:00 https://shannonh116.sg-host.com/local-families-get-active-and-raise-money-for-heart-research-u/ 2015-06-24T23:00:00+00:00 https://shannonh116.sg-host.com/bic-launches-inaugural-handwriting-olympiad/ 2015-06-24T23:00:00+00:00 https://shannonh116.sg-host.com/new-rspca-assured-food-label-hits-supermarket-shelves/ 2015-06-24T23:00:00+00:00 https://shannonh116.sg-host.com/bruce-cockburn/ 2015-06-24T23:00:00+00:00 https://shannonh116.sg-host.com/boost-your-business/ 2015-06-24T23:00:00+00:00 https://shannonh116.sg-host.com/illegal-workers-causes-directors-of-restaurants-to-be-banned-in-cardiff/ 2015-06-24T23:00:00+00:00 https://shannonh116.sg-host.com/england-cricket-team-to-learn-welsh-at-tafwyl-festival/ 2015-06-24T23:00:00+00:00 https://shannonh116.sg-host.com/sherlock-sensation-benedict-cumberbatch-gives-support-to-one-off-auction-to-raise-money-for-teenage-cancer-trust/ 2015-06-24T23:00:00+00:00 https://shannonh116.sg-host.com/8pm-chart-topping-artist-performing-live-in-level-3-lounge/ 2015-06-24T23:00:00+00:00 https://shannonh116.sg-host.com/young-brits-photo-shopping-mum-and-dad-from-their-lives/ 2015-06-24T23:00:00+00:00 https://shannonh116.sg-host.com/community-tennis-on-the-charge-in-wales/ 2015-06-24T23:00:00+00:00 https://shannonh116.sg-host.com/channel-4s-new-superfoods-show-explores-xylitol-finlands-secret-to-healthier-teeth-and-its-already-available-right-here-in-the-uk/ 2015-06-24T23:00:00+00:00 https://shannonh116.sg-host.com/a-wooly-watch-natalie-mcculloch/ 2015-06-25T23:00:00+00:00 https://shannonh116.sg-host.com/how-to-do-city-breaks-with-teens-the-recipe-for-a-fuss-free-family-holiday/ 2015-06-30T23:00:00+00:00 https://shannonh116.sg-host.com/clarke-willmott-welcomes-welsh-minister-to-new-cardiff-office/ 2015-06-30T23:00:00+00:00 https://shannonh116.sg-host.com/deputy-minister-for-skills-and-technology-launches-online-today/ 2015-06-30T23:00:00+00:00 https://shannonh116.sg-host.com/nursing-homes-could-be-forced-to-close-by-daft-immigration-rules/ 2015-06-30T23:00:00+00:00 https://shannonh116.sg-host.com/activ8rlives-now-integrates-with-apples-health-app-healthkit/ 2015-06-30T23:00:00+00:00 https://shannonh116.sg-host.com/welsh-seven-times-over-the-safe-uv-limit-for-eyes-during-summer-months/ 2015-07-01T23:00:00+00:00 https://shannonh116.sg-host.com/tafwyl-festival-returns-for-a-two-day-celebration-at-cardiff-castle/ 2015-07-01T23:00:00+00:00 https://shannonh116.sg-host.com/press-release-enjoy-a-ladies-lunch-in-the-sun-for-local-heart-charity/ 2015-07-01T23:00:00+00:00 https://shannonh116.sg-host.com/st-fagans-fete/ 2015-07-01T23:00:00+00:00 https://shannonh116.sg-host.com/charity-brings-sea-view-to-surrey/ 2015-07-01T23:00:00+00:00 https://shannonh116.sg-host.com/festival-no-6-announces-fourth-headliner/ 2015-07-01T23:00:00+00:00 https://shannonh116.sg-host.com/a-night-at-the-oscars/ 2015-07-01T23:00:00+00:00 https://shannonh116.sg-host.com/when-you-wish-st-davids-hall-saturday-11-july-7pm/ 2015-07-02T23:00:00+00:00 https://shannonh116.sg-host.com/dhl-ambassador-and-former-welsh-international-player-martyn-williams-welcomes-the-webb-ellis-cup-to-cardiff/ 2015-07-02T23:00:00+00:00 https://shannonh116.sg-host.com/save-the-date/ 2015-07-05T23:00:00+00:00 https://shannonh116.sg-host.com/tafwyl-breaks-all-records/ 2015-07-05T23:00:00+00:00 https://shannonh116.sg-host.com/go-off-the-beaten-track-with-these-alternative-european-festivals-from-laterooms-com/ 2015-07-06T23:00:00+00:00 https://shannonh116.sg-host.com/gwynedd-social-enterprise-summit-gwynedd-first-county-in-wales-to-win-social-enterprise-place-status/ 2015-07-07T23:00:00+00:00 https://shannonh116.sg-host.com/its-absolutely-sandalous-weather/ 2015-07-07T23:00:00+00:00 https://shannonh116.sg-host.com/london-landmarks/ 2015-07-08T23:00:00+00:00 https://shannonh116.sg-host.com/westbourne-students-celebrate-outstanding-international-baccalaureate-results/ 2015-07-08T23:00:00+00:00 https://shannonh116.sg-host.com/blind-entrepreneur-educates-department-of-work-and-pensions/ 2015-07-09T23:00:00+00:00 https://shannonh116.sg-host.com/anyone-looking-for-a-new-business-opportunity-with-cook-cardiff/ 2015-07-09T23:00:00+00:00 https://shannonh116.sg-host.com/watersafe-says-investment-in-apprenticeships-is-vital-to-the-industrys-future/ 2015-07-09T23:00:00+00:00 https://shannonh116.sg-host.com/two-years-and-one-day-is-the-time-it-takes-cardiff-residents-to-feel-better-following-bereavement/ 2015-07-09T23:00:00+00:00 https://shannonh116.sg-host.com/tafwyl-breaks-all-records-2/ 2015-07-09T23:00:00+00:00 https://shannonh116.sg-host.com/commemorating-the-sinking-of-hms-hood-and-hms-prince-of-wales/ 2015-07-14T23:00:00+00:00 https://shannonh116.sg-host.com/family-prom-a-night-at-the-oscars-sunday-the-19th-of-july/ 2015-07-14T23:00:00+00:00 https://shannonh116.sg-host.com/time-to-allow-people-to-check-online-if-already-registered-to-vote/ 2015-07-14T23:00:00+00:00 https://shannonh116.sg-host.com/tree-fu-tom-live/ 2015-07-14T23:00:00+00:00 https://shannonh116.sg-host.com/everyman-theatre-beauty-the-beast/ 2015-07-26T23:00:00+00:00 https://shannonh116.sg-host.com/beefeater-review/ 2015-07-28T23:00:00+00:00 https://shannonh116.sg-host.com/britain-is-a-nation-of-passionpreneurs-according-to-survey/ 2015-07-28T23:00:00+00:00 https://shannonh116.sg-host.com/monmouthshire-man-prepares-to-cycle-from-paris-to-london-to-mark-battle-of-britain-75th-anniversary-as-survey-reveals-40-of-people-do-not-know-what-it-was/ 2015-07-28T23:00:00+00:00 https://shannonh116.sg-host.com/museum-late-being-held-on-the-04092015/ 2015-07-28T23:00:00+00:00 https://shannonh116.sg-host.com/no-cation-small-business-owners-face-a-summer-of-discontent/ 2015-07-28T23:00:00+00:00 https://shannonh116.sg-host.com/brass-voices-st-davids-hall/ 2015-07-28T23:00:00+00:00 https://shannonh116.sg-host.com/welsh-conductor-dedicates-lifetime-recognition-award-to-deceased-wife/ 2015-07-28T23:00:00+00:00 https://shannonh116.sg-host.com/stir-fry-tops-the-cardiff-dish-list/ 2015-07-28T23:00:00+00:00 https://shannonh116.sg-host.com/behind-the-scenes-look-at-the-bierkeller-bar-complex/ 2015-07-28T23:00:00+00:00 https://shannonh116.sg-host.com/national-youth-orchestra-of-wales/ 2015-07-28T23:00:00+00:00 https://shannonh116.sg-host.com/wales-tennis-team-prepares-for-commonwealth-youth-games/ 2015-07-28T23:00:00+00:00 https://shannonh116.sg-host.com/south-wales-cricket-coaches-gain-awards/ 2015-07-28T23:00:00+00:00 https://shannonh116.sg-host.com/being-spa-ready/ 2015-07-28T23:00:00+00:00 https://shannonh116.sg-host.com/tennis-wales-appoints-new-regional-participation-officer/ 2015-07-28T23:00:00+00:00 https://shannonh116.sg-host.com/st-davids-hospital-cardiff-installs-new-beds-to-improve-patient-safety/ 2015-07-29T23:00:00+00:00 https://shannonh116.sg-host.com/vat-scam-causing-losses-of-over-3045565/ 2015-07-29T23:00:00+00:00 https://shannonh116.sg-host.com/cricket-beyond-boundaries-7-new-pop-up-cricket-clubs-roll-out-across-cardiff-this-week/ 2015-07-29T23:00:00+00:00 https://shannonh116.sg-host.com/comedy-tour-news/ 2015-07-29T23:00:00+00:00 https://shannonh116.sg-host.com/lunchtime-concerts/ 2015-07-29T23:00:00+00:00 https://shannonh116.sg-host.com/welsh-girls-are-selected-for-england-development-programme/ 2015-07-29T23:00:00+00:00 https://shannonh116.sg-host.com/dont-sweat-it/ 2015-08-06T23:00:00+00:00 https://shannonh116.sg-host.com/the-fragrance-shop-celebrates-21-years-of-success/ 2015-08-06T23:00:00+00:00 https://shannonh116.sg-host.com/firestone-250-giveaway/ 2015-08-13T23:00:00+00:00 https://shannonh116.sg-host.com/win-a-35-hamper-thats-oh-so-divine/ 2015-08-18T23:00:00+00:00 https://shannonh116.sg-host.com/cardiff-residents-enlist-for-charity-in-challenge-reserved-for-militarys-most-elite-force/ 2015-08-19T23:00:00+00:00 https://shannonh116.sg-host.com/rugby-fan-osian-able-to-watch-cardiff-blues-thanks-to-red-cross-wheelchair/ 2015-08-19T23:00:00+00:00 https://shannonh116.sg-host.com/first-movers-at-cathedral-house-give-acorn-cardiff-thumbs-up/ 2015-08-19T23:00:00+00:00 https://shannonh116.sg-host.com/one-in-four-brits-self-diagnose-illness/ 2015-08-19T23:00:00+00:00 https://shannonh116.sg-host.com/meet-scaly-friends-at-cardiff-stores/ 2015-08-19T23:00:00+00:00 https://shannonh116.sg-host.com/national-trust-brings-the-coast-to-cardiff/ 2015-08-19T23:00:00+00:00 https://shannonh116.sg-host.com/museum-late/ 2015-08-19T23:00:00+00:00 https://shannonh116.sg-host.com/rnib-cymru-calls-for-volunteers-for-hub-festival/ 2015-08-19T23:00:00+00:00 https://shannonh116.sg-host.com/its-time-to-enter-startups-awards-2015/ 2015-08-19T23:00:00+00:00 https://shannonh116.sg-host.com/made-by-hand-2015-a-welcome-return-for-the-largest-contemporary-craft-fair-in-wales/ 2015-08-19T23:00:00+00:00 https://shannonh116.sg-host.com/rising-young-welsh-singing-stars-live-slot-on-wogan-radio-show/ 2015-08-19T23:00:00+00:00 https://shannonh116.sg-host.com/star-wars-interactive-toyshirt/ 2015-08-22T23:00:00+00:00 https://shannonh116.sg-host.com/the-trendy-speaker-beats-that-boom/ 2015-08-22T23:00:00+00:00 https://shannonh116.sg-host.com/cardiff-bar-owner-expands-operations/ 2015-08-22T23:00:00+00:00 https://shannonh116.sg-host.com/beauty-comes-from-within/ 2015-08-31T23:00:00+00:00 https://shannonh116.sg-host.com/cardiff-one-of-the-most-generous-cities-in-uk/ 2015-09-01T23:00:00+00:00 https://shannonh116.sg-host.com/12163-2/ 2015-09-07T23:00:00+00:00 https://shannonh116.sg-host.com/charity-beauty-pageant-miss-sunshine-uk-2015/ 2015-09-07T23:00:00+00:00 https://shannonh116.sg-host.com/my-visit-to-girona/ 2015-09-07T23:00:00+00:00 https://shannonh116.sg-host.com/global-tiles/ 2015-09-14T23:00:00+00:00 https://shannonh116.sg-host.com/sick-days-revealed/ 2015-10-01T23:00:00+00:00 https://shannonh116.sg-host.com/young-singers-get-set-for-tv-filming/ 2015-10-01T23:00:00+00:00 https://shannonh116.sg-host.com/the-ultimate-eagles-land-in-cardiff-this-october/ 2015-10-01T23:00:00+00:00 https://shannonh116.sg-host.com/half-n-half-the-curry-musical/ 2015-10-01T23:00:00+00:00 https://shannonh116.sg-host.com/october-at-st-davids-hall/ 2015-10-01T23:00:00+00:00 https://shannonh116.sg-host.com/dresden-philharmonic-comes-to-cardiff/ 2015-10-01T23:00:00+00:00 https://shannonh116.sg-host.com/supporting-trails-for-wales/ 2015-10-01T23:00:00+00:00 https://shannonh116.sg-host.com/cardiffs-german-beer-festival/ 2015-10-01T23:00:00+00:00 https://shannonh116.sg-host.com/pontypool-finalist-through-to-next-stage-of-britains-top-real-role-model/ 2015-10-01T23:00:00+00:00 https://shannonh116.sg-host.com/top-ten-marketing-tips-from-sarah-jane-therapies/ 2015-10-01T23:00:00+00:00 https://shannonh116.sg-host.com/halifax-has-been-giving-a-little-extra-back-to-cardiff/ 2015-10-01T23:00:00+00:00 https://shannonh116.sg-host.com/draught-busters-volunteer-energy-coaches-help-west-cardiff-residents-save-energy-with-support-from-e-on/ 2015-10-01T23:00:00+00:00 https://shannonh116.sg-host.com/cardiff-comes-second-in-league-table-of-top-googlers-of-health-concerns/ 2015-10-01T23:00:00+00:00 https://shannonh116.sg-host.com/new-cardiff-central-mp-visits-terrence-higgins-trust-to-get-to-grips-with-local-hiv-and-sexual-health-services/ 2015-10-01T23:00:00+00:00 https://shannonh116.sg-host.com/winners-announced-british-academy-cymru-awards/ 2015-10-01T23:00:00+00:00 https://shannonh116.sg-host.com/hundreds-of-patients-in-wales-missing-out-on-targeted-cancer-treatments/ 2015-10-01T23:00:00+00:00 https://shannonh116.sg-host.com/cardiff-residents-enlist-for-charity-in-challenge-reserved-for-militarys-most-elite-force-2/ 2015-10-01T23:00:00+00:00 https://shannonh116.sg-host.com/eca-seeks-inquiry-into-solar-pv-cuts/ 2015-10-01T23:00:00+00:00 https://shannonh116.sg-host.com/the-pauline-quirke-academy-of-performing-arts-launching-its-newest-academy-in-cardiff/ 2015-10-01T23:00:00+00:00 https://shannonh116.sg-host.com/increased-off-road-access-to-rural-wales-would-give-healthy-boost-to-economy/ 2015-10-02T23:00:00+00:00 https://shannonh116.sg-host.com/music-legend-barry-manilow-announces-hell-hit-the-road-one-last-time/ 2015-10-02T23:00:00+00:00 https://shannonh116.sg-host.com/record-numbers-sign-up-for-trails-for-wales/ 2015-10-02T23:00:00+00:00 https://shannonh116.sg-host.com/cardiff-locals-force-restaurant-to-stop-cheating-workers-out-of-tips/ 2015-10-02T23:00:00+00:00 https://shannonh116.sg-host.com/clean-heels-heel-stoppers-the-perfect-gift-this-christmas/ 2015-10-02T23:00:00+00:00 https://shannonh116.sg-host.com/four-ways-to-torch-body-fat/ 2015-10-02T23:00:00+00:00 https://shannonh116.sg-host.com/three-natural-ways-to-slow-the-ageing-process/ 2015-10-02T23:00:00+00:00 https://shannonh116.sg-host.com/success-for-wales-wheelchair-tennis-teams/ 2015-10-05T23:00:00+00:00 https://shannonh116.sg-host.com/story-brings-national-tennis-title-to-south-wales/ 2015-10-05T23:00:00+00:00 https://shannonh116.sg-host.com/wales-u11-are-runners-up-at-taunton-festival/ 2015-10-05T23:00:00+00:00 https://shannonh116.sg-host.com/ub40-add-extra-uk-tour-dates-for-october-2015/ 2015-10-05T23:00:00+00:00 https://shannonh116.sg-host.com/made-by-hand-2015-a-welcome-return-for-the-largest-contemporary-craft-fair-in-wales-2/ 2015-10-05T23:00:00+00:00 https://shannonh116.sg-host.com/clogau-launch-welsh-poppy-collection-to-raise-money-for-htw-support/ 2015-10-07T23:00:00+00:00 https://shannonh116.sg-host.com/billy-elliot-the-musical-to-makes-its-welsh-stage-debut/ 2015-10-07T23:00:00+00:00 https://shannonh116.sg-host.com/deputy-minister-for-culture-opens-cardiff-coding-hub-in-the-cardiff-central-library-during-national-code-week/ 2015-10-07T23:00:00+00:00 https://shannonh116.sg-host.com/sip-swig-drinks-festival/ 2015-10-07T23:00:00+00:00 https://shannonh116.sg-host.com/uk-quality-mark-for-the-university-of-wales-trinity-saint-david/ 2015-10-07T23:00:00+00:00 https://shannonh116.sg-host.com/female-hair-loss-and-thinning-affects-almost-a-third-of-women-in-uk/ 2015-10-07T23:00:00+00:00 https://shannonh116.sg-host.com/local-residents-named-as-pride-of-britain-winners/ 2015-10-07T23:00:00+00:00 https://shannonh116.sg-host.com/young-artists-gethin-and-llinos-take-a-bow-with-debut-exhibition/ 2015-10-07T23:00:00+00:00 https://shannonh116.sg-host.com/a-brand-new-tv-series-is-looking-for-foodie-couples/ 2015-10-07T23:00:00+00:00 https://shannonh116.sg-host.com/help-raise-some-dough-for-wallace-gromits-childrens-charity/ 2015-10-08T23:00:00+00:00 https://shannonh116.sg-host.com/countdown-to-pensions-duties-for-small-and-micro-businesses-across-wales/ 2015-10-08T23:00:00+00:00 https://shannonh116.sg-host.com/shakin-up-the-ukshake-shack-to-open/ 2015-10-08T23:00:00+00:00 https://shannonh116.sg-host.com/my-beautiful-grey-sports-bra-breast-cancer-awareness-month/ 2015-10-08T23:00:00+00:00 https://shannonh116.sg-host.com/les-ballets-trockadero-de-monte-carlo-return-to-cardiffin-size-12-pointe-shoes/ 2015-10-08T23:00:00+00:00 https://shannonh116.sg-host.com/jim-davidson-comes-to-st-davids-hall-monday-12-october/ 2015-10-08T23:00:00+00:00 https://shannonh116.sg-host.com/britains-got-talent-contestant-immortalises-welsh-rugby-capatain-in-soy-sauce/ 2015-10-08T23:00:00+00:00 https://shannonh116.sg-host.com/hair-today-gone-tomorrow-eat-your-way-to-beautiful-hair/ 2015-10-08T23:00:00+00:00 https://shannonh116.sg-host.com/neals-yard-remedies-supports-the-haven-for-breast-cancer-awareness-month/ 2015-10-08T23:00:00+00:00 https://shannonh116.sg-host.com/a-special-bake-thats-on-the-rise/ 2015-10-08T23:00:00+00:00 https://shannonh116.sg-host.com/nominations-open-for-the-aegon-british-tennis-awards-tennis-wales-awards-celebrating-outstanding-achievement-in-communities/ 2015-10-08T23:00:00+00:00 https://shannonh116.sg-host.com/deputy-health-minister-for-wales-opens-cardiff-pharmacy-and-receives-winter-flu-jab/ 2015-10-08T23:00:00+00:00 https://shannonh116.sg-host.com/ivan-ilic-at-st-davids-hall-tuesday-13-october/ 2015-10-08T23:00:00+00:00 https://shannonh116.sg-host.com/saving-lives-charity-at-the-heart-of-wales-celebrates-its-2nd-birthday/ 2015-10-08T23:00:00+00:00 https://shannonh116.sg-host.com/dragons-den-star-touker-suleyman-leads-startups-awards-2015-judges/ 2015-10-08T23:00:00+00:00 https://shannonh116.sg-host.com/the-ultimate-christmas-gift-for-creative-foodies/ 2015-10-08T23:00:00+00:00 https://shannonh116.sg-host.com/german-beer-fest-comes-to-cardiff/ 2015-10-08T23:00:00+00:00 https://shannonh116.sg-host.com/picturesque-puzzles-the-perfect-presents/ 2015-10-08T23:00:00+00:00 https://shannonh116.sg-host.com/sting-and-celebrity-friends-lend-a-hand-in-charity-christmas-auction/ 2015-10-08T23:00:00+00:00 https://shannonh116.sg-host.com/funeral-costs-in-wales-rising-higher-than-any-other-uk-nation/ 2015-10-08T23:00:00+00:00 https://shannonh116.sg-host.com/eat-pies-be-merry-with-pieminister-this-christmas/ 2015-10-08T23:00:00+00:00 https://shannonh116.sg-host.com/diagnose-or-disempower-people-living-with-dementia-in-wales-have-the-right-to-a-diagnosis-says-alzheimers-society/ 2015-10-14T23:00:00+00:00 https://shannonh116.sg-host.com/the-pauline-quirke-academy-of-performing-arts-opens-a-new-academy-in-cardiff/ 2015-10-14T23:00:00+00:00 https://shannonh116.sg-host.com/guidance-now-available-for-non-party-campaigners-at-the-national-assembly-for-wales-elections/ 2015-10-14T23:00:00+00:00 https://shannonh116.sg-host.com/sing-along-launch-for-central-library-hub/ 2015-10-14T23:00:00+00:00 https://shannonh116.sg-host.com/welsh-bill-payers-missing-out-on-110-million/ 2015-10-14T23:00:00+00:00 https://shannonh116.sg-host.com/get-ready-to-shiver-in-the-park-with-behnaz/ 2015-10-14T23:00:00+00:00 https://shannonh116.sg-host.com/local-pearson-teaching-award-winner-in-line-for-uk-gold-national-teaching-award/ 2015-10-14T23:00:00+00:00 https://shannonh116.sg-host.com/oriel-ab-cymru-pop-up-art-gallery-opens-at-mermaid-quay/ 2015-10-14T23:00:00+00:00 https://shannonh116.sg-host.com/broadway-to-the-bay-celebrates-ten-years-of-musicals-at-wales-millennium-centre/ 2015-10-14T23:00:00+00:00 https://shannonh116.sg-host.com/saving-lives-charity-at-the-heart-of-wales-celebrates-its-2nd-birthday-2/ 2015-10-14T23:00:00+00:00 https://shannonh116.sg-host.com/wales-millennium-centre-theatre503-and-tara-finney-productions-present-land-of-our-fathers-by-chris-urch/ 2015-10-14T23:00:00+00:00 https://shannonh116.sg-host.com/kids-get-bike-savvy-with-free-bike-workshops-from-halfords-this-half-term/ 2015-10-14T23:00:00+00:00 https://shannonh116.sg-host.com/men-and-women-reverse-aging-process-to-boost-career/ 2015-10-14T23:00:00+00:00 https://shannonh116.sg-host.com/dvoraks-new-world-symphony-st-davids-hall-friday-16-october/ 2015-10-14T23:00:00+00:00 https://shannonh116.sg-host.com/dinosaur-zoo-meet-the-t-rex/ 2015-10-14T23:00:00+00:00 https://shannonh116.sg-host.com/almost-two-thirds-of-welsh-drivers-are-on-the-dash-to-capture-bad-behaviour-on-camera/ 2015-10-15T23:00:00+00:00 https://shannonh116.sg-host.com/swansea-citys-james-beattie-backs-action-for-disability/ 2015-10-15T23:00:00+00:00 https://shannonh116.sg-host.com/green-star-energy-introduces-new-unlimited-tariff-for-uk-households/ 2015-10-15T23:00:00+00:00 https://shannonh116.sg-host.com/lee-mead-and-michelle-collins-to-star-in-chitty-chitty-bang-bang-at-wales-millennium-centre/ 2015-10-15T23:00:00+00:00 https://shannonh116.sg-host.com/a-cardiff-company-is-taking-a-fresh-approach-to-protecting-families-and-supporting-charities-throughout-the-uk/ 2015-10-15T23:00:00+00:00 https://shannonh116.sg-host.com/armonico-consort-at-st-davids-hall-on-the-20th-october/ 2015-10-15T23:00:00+00:00 https://shannonh116.sg-host.com/benjamin-baker-jonathan-ware-at-st-davids-hall-on-20th-october/ 2015-10-15T23:00:00+00:00 https://shannonh116.sg-host.com/south-west-men-bare-almost-all-for-its-in-the-bag-fundraising-calendar/ 2015-10-18T23:00:00+00:00 https://shannonh116.sg-host.com/rett-syndrome-awareness-month/ 2015-10-19T23:00:00+00:00 https://shannonh116.sg-host.com/sarah-jane-therapies-talks-rett-syndrome-awareness-month/ 2015-10-19T23:00:00+00:00 https://shannonh116.sg-host.com/shopper-footfall-improves-in-wales-best-since-december-2014/ 2015-10-19T23:00:00+00:00 https://shannonh116.sg-host.com/get-christmas-spending-back-on-track/ 2015-10-19T23:00:00+00:00 https://shannonh116.sg-host.com/young-singers-set-for-magical-times/ 2015-10-19T23:00:00+00:00 https://shannonh116.sg-host.com/men-and-women-reverse-aging-process-to-boost-career-2/ 2015-10-19T23:00:00+00:00 https://shannonh116.sg-host.com/business-leaders-to-get-crash-course-in-competition-law/ 2015-10-19T23:00:00+00:00 https://shannonh116.sg-host.com/caring-cardiffians-in-line-for-top-awards/ 2015-10-19T23:00:00+00:00 https://shannonh116.sg-host.com/evan-wins-singles-and-doubles-titles-in-tunisia/ 2015-10-19T23:00:00+00:00 https://shannonh116.sg-host.com/international-welsh-cabaret-festival-bringing-the-glitter-back-to-wales/ 2015-10-19T23:00:00+00:00 https://shannonh116.sg-host.com/cardiff-dance-festival-launches-details-of-its-inaugural-event/ 2015-10-19T23:00:00+00:00 https://shannonh116.sg-host.com/rbs-signs-up-to-corporate-covenant/ 2015-10-19T23:00:00+00:00 https://shannonh116.sg-host.com/wales-leads-the-way-with-the-uks-first-multi-language-saturday-childrens-club/ 2015-10-19T23:00:00+00:00 https://shannonh116.sg-host.com/nationwide-search-launched-to-find-uks-best-park/ 2015-10-23T23:00:00+00:00 https://shannonh116.sg-host.com/national-recognition-for-inspirational-jeff/ 2015-10-23T23:00:00+00:00 https://shannonh116.sg-host.com/top-tips-for-keeping-pets-happy-this-firework-season/ 2015-10-23T23:00:00+00:00 https://shannonh116.sg-host.com/local-mp-supports-call-for-employers-and-universities-to-work-together-to-tackle-engineering-skills-gap/ 2015-10-23T23:00:00+00:00 https://shannonh116.sg-host.com/welsh-pancake-companys-lucrative-new-deal/ 2015-10-23T23:00:00+00:00 https://shannonh116.sg-host.com/mermaid-quay-goes-art-tastic-for-half-term/ 2015-10-23T23:00:00+00:00 https://shannonh116.sg-host.com/duetcare-dignity-understanding-empathy-training/ 2015-10-23T23:00:00+00:00 https://shannonh116.sg-host.com/commitment-to-closer-links-between-police-and-public-health-in-south-wales/ 2015-10-23T23:00:00+00:00 https://shannonh116.sg-host.com/how-you-could-get-animated-with-saucy-horsey/ 2015-10-23T23:00:00+00:00 https://shannonh116.sg-host.com/sing-with-pride-with-songbirds-choir/ 2015-10-23T23:00:00+00:00 https://shannonh116.sg-host.com/food-glorious-food/ 2015-10-27T00:00:00+00:00 https://shannonh116.sg-host.com/make-play-a-part-of-your-everyday/ 2015-10-27T00:00:00+00:00 https://shannonh116.sg-host.com/poundstretcher-donate-welsh-plastic-bag-money-to-blood-bikes-wales-for-the-3rd-year/ 2015-10-27T00:00:00+00:00 https://shannonh116.sg-host.com/deep-harmony/ 2015-10-27T00:00:00+00:00 https://shannonh116.sg-host.com/dogopedia-published-in-hardback-on-8th-october-2015-priced-12-99/ 2015-10-27T00:00:00+00:00 https://shannonh116.sg-host.com/casualty-actor-charles-dale-supports-brain-tumour-research/ 2015-10-27T00:00:00+00:00 https://shannonh116.sg-host.com/experience-within-bbc-waless-week-in-week-out/ 2015-10-27T00:00:00+00:00 https://shannonh116.sg-host.com/youngsters-make-a-splash-in-cardiff-schools-canoeing-regatta/ 2015-10-27T00:00:00+00:00 https://shannonh116.sg-host.com/a-cardiff-company-is-taking-a-fresh-approach-to-protecting-families/ 2015-10-27T00:00:00+00:00 https://shannonh116.sg-host.com/great-british-bake-off-star-iain-watters-announced-as-wallace-gromits-childrens-charity-ambassador/ 2015-10-27T00:00:00+00:00 https://shannonh116.sg-host.com/flight-centre-commemorates-20-years-as-independent-travel-leaders/ 2015-10-27T00:00:00+00:00 https://shannonh116.sg-host.com/ice-kingdom-comes-to-cardiffs-walesonline-winter-wonderland/ 2015-10-27T00:00:00+00:00 https://shannonh116.sg-host.com/bizet-carmen-live-on-stage-at-st-davids-hall/ 2015-10-27T00:00:00+00:00 https://shannonh116.sg-host.com/three-natural-ways-to-slow-the-ageing-process-2/ 2015-10-27T00:00:00+00:00 https://shannonh116.sg-host.com/four-ways-to-torch-belly-fat/ 2015-10-27T00:00:00+00:00 https://shannonh116.sg-host.com/family-and-friends-take-a-backseat-in-winter/ 2015-10-27T00:00:00+00:00 https://shannonh116.sg-host.com/world-of-words/ 2015-10-27T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-pride-of-place-project-in-full-swing-at-diffusion-festival/ 2015-10-27T00:00:00+00:00 https://shannonh116.sg-host.com/last-chance-to-vote-for-grow-wilds-wales-flagship-site/ 2015-10-27T00:00:00+00:00 https://shannonh116.sg-host.com/waterloo-winter-fest/ 2015-11-03T00:00:00+00:00 https://shannonh116.sg-host.com/local-design-students-shortlisted-in-design-competition/ 2015-11-03T00:00:00+00:00 https://shannonh116.sg-host.com/over-half-of-cardiffs-teenagers-have-never-written-a-letter/ 2015-11-03T00:00:00+00:00 https://shannonh116.sg-host.com/steve-backshall-shares-behind-the-scenes-adventure-stories-in-uk-tour/ 2015-11-04T00:00:00+00:00 https://shannonh116.sg-host.com/land-rover-celebrates-greatest-ever-rugby-world-cup/ 2015-11-04T00:00:00+00:00 https://shannonh116.sg-host.com/november-at-st-davids-hall/ 2015-11-04T00:00:00+00:00 https://shannonh116.sg-host.com/party-dress-paradise/ 2015-11-04T00:00:00+00:00 https://shannonh116.sg-host.com/bloc-party-to-headline-nme-awards-tour-2016-with-austin-texas/ 2015-11-04T00:00:00+00:00 https://shannonh116.sg-host.com/library-is-big-hit-for-goldies/ 2015-11-04T00:00:00+00:00 https://shannonh116.sg-host.com/wp-content/uploads/2022/06/Untitled-design-2.jpg https://shannonh116.sg-host.com/decoration-disagreements/ 2015-11-06T00:00:00+00:00 https://shannonh116.sg-host.com/thornhill-primary-school-wins-prestigious-national-green-award/ 2015-11-06T00:00:00+00:00 https://shannonh116.sg-host.com/dads-develop-apps-to-help-parents-share-screen-time-with-children/ 2015-11-10T00:00:00+00:00 https://shannonh116.sg-host.com/the-first-international-welsh-cabaret-festival-arrives-in-cardiff/ 2015-11-10T00:00:00+00:00 https://shannonh116.sg-host.com/steve-backshalls-wild-world/ 2015-11-10T00:00:00+00:00 https://shannonh116.sg-host.com/50th-and-25th-tour-anniversary/ 2015-11-10T00:00:00+00:00 https://shannonh116.sg-host.com/live-nation-is-proud-to-announce-that-britains-best-loved-rockers-statusquo-are-back/ 2015-11-10T00:00:00+00:00 https://shannonh116.sg-host.com/over-100-organisations-join-together-at-welsh-public-health-conference/ 2015-11-10T00:00:00+00:00 https://shannonh116.sg-host.com/sing-for-your-heart-campaign/ 2015-11-10T00:00:00+00:00 https://shannonh116.sg-host.com/a-mobile-mental-coach-in-your-pocket/ 2015-11-10T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-based-digital-start-up-clubr-launches-their-local-entertainment-discovery-website-and-app/ 2015-11-10T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-organisations-go-back-to-school-for-charity-event/ 2015-11-10T00:00:00+00:00 https://shannonh116.sg-host.com/wiwo-noodle-bar-in-cardiff-crowned-best-takeaway-in-wales/ 2015-11-10T00:00:00+00:00 https://shannonh116.sg-host.com/report-confirms-link-between-congenital-anomalies-and-teenage-pregnancy/ 2015-11-10T00:00:00+00:00 https://shannonh116.sg-host.com/fight-the-flu-season-with-fit-for-school/ 2015-11-10T00:00:00+00:00 https://shannonh116.sg-host.com/duetcare-dignity-understanding-empathy-training-2/ 2015-11-10T00:00:00+00:00 https://shannonh116.sg-host.com/empiric-student-property-plc-empiric-or-the-company-or-together-with-its-subsidiaries-the-group/ 2015-11-10T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-castle-connection-for-new-look-pizzaexpress/ 2015-11-10T00:00:00+00:00 https://shannonh116.sg-host.com/the-occasional-orchestras-clever-bones-review/ 2015-11-10T00:00:00+00:00 https://shannonh116.sg-host.com/jamie-smiths-mabon-perform-in-the-l3-lounge/ 2015-11-11T00:00:00+00:00 https://shannonh116.sg-host.com/new-support-workers-to-help-people-living-with-dementia-in-cardiff-and-the-vale-of-glamorgan/ 2015-11-17T00:00:00+00:00 https://shannonh116.sg-host.com/set-to-sell-out-this-christmas/ 2015-11-17T00:00:00+00:00 https://shannonh116.sg-host.com/2016-uk-and-ireland-banff-mountain-film-festival-world-tour/ 2015-11-17T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-school-wins-1500-prize-for-best-breakfast-club-in-wales/ 2015-11-18T00:00:00+00:00 https://shannonh116.sg-host.com/the-bootleg-beatles-come-to-st-davids-hall-on-3rd-december/ 2015-11-20T00:00:00+00:00 https://shannonh116.sg-host.com/diamond-tennis-academy-partners-with-cardiff-city-house-of-sport/ 2015-11-20T00:00:00+00:00 https://shannonh116.sg-host.com/pontprennau-man-launches-cancer-awareness-drive-in-cardiff/ 2015-11-20T00:00:00+00:00 https://shannonh116.sg-host.com/gillian-lands-special-award-for-years-of-orchestrating-live-music-in-care-homes/ 2015-11-20T00:00:00+00:00 https://shannonh116.sg-host.com/town-gets-set-for-big-christmas-nativity/ 2015-11-20T00:00:00+00:00 https://shannonh116.sg-host.com/rotary-international-helps-conquer-stroke-in-the-capitol-shopping-centre-cardiff/ 2015-11-20T00:00:00+00:00 https://shannonh116.sg-host.com/do-it-yourself-probably-not-as-survey-finds-a-third-of-adults-stumped-by-simple-diy-tasks/ 2015-11-20T00:00:00+00:00 https://shannonh116.sg-host.com/a-hair-ball-plaster-and-a-few-lost-hair-bands-no-problemo-why-i-use-local-leisure-centres/ 2015-11-20T00:00:00+00:00 https://shannonh116.sg-host.com/bookings-open-for-the-clink-charity-ball-2016/ 2015-11-20T00:00:00+00:00 https://shannonh116.sg-host.com/shane-filan-at-st-davids-hall-wednesday-9-march-7-30pm/ 2015-11-20T00:00:00+00:00 https://shannonh116.sg-host.com/sarah-jane-visits-locke-and-remedy/ 2015-11-20T00:00:00+00:00 https://shannonh116.sg-host.com/bake-yourself-proud-for-sport-relief-2016-with-a-limited-edition-orla-kiely-apron/ 2015-11-20T00:00:00+00:00 https://shannonh116.sg-host.com/putting-shared-food-back-on-the-christmas-menu-for-isolated-older-people-abbeyfields-coping-at-christmas-offers-a-feast-of-festive-food-and-companionship/ 2015-11-20T00:00:00+00:00 https://shannonh116.sg-host.com/one-persons-trash-is-this-artists-treasure-by-sarah-jane-outten/ 2015-11-20T00:00:00+00:00 https://shannonh116.sg-host.com/teenager-urges-people-to-take-a-leap-of-faith-in-2016/ 2015-11-20T00:00:00+00:00 https://shannonh116.sg-host.com/a-city-that-cares-cardiff-proves-its-community-commitment-as-public-helps-voluntary-groups-win-skipton-building-society-funding/ 2015-11-20T00:00:00+00:00 https://shannonh116.sg-host.com/local-design-students-shortlisted-in-design-competition-2/ 2015-11-20T00:00:00+00:00 https://shannonh116.sg-host.com/principality-shows-its-commitment-to-the-welsh-language-with-new-initiatives/ 2015-11-24T00:00:00+00:00 https://shannonh116.sg-host.com/pre-quarter-final-rugby-world-cup-dinner/ 2015-11-24T00:00:00+00:00 https://shannonh116.sg-host.com/now-fido-can-enjoy-a-festive-tipple-too/ 2015-11-24T00:00:00+00:00 https://shannonh116.sg-host.com/wp-content/uploads/2022/06/Feel-Heard-2.jpeg https://shannonh116.sg-host.com/volunteering-in-greece/ 2015-11-24T00:00:00+00:00 https://shannonh116.sg-host.com/the-ultimate-ethical-christmas-gifts/ 2015-11-24T00:00:00+00:00 https://shannonh116.sg-host.com/an-evening-shared-with-jasper-carrott-alistair-mcgowan/ 2015-11-24T00:00:00+00:00 https://shannonh116.sg-host.com/wp-content/uploads/2022/06/Aldi-3.png https://shannonh116.sg-host.com/doppelgangers-book-launch/ 2015-11-24T00:00:00+00:00 https://shannonh116.sg-host.com/syndicated-interview-with-the-authors-that-make-up-triskele-books/ 2015-11-24T00:00:00+00:00 https://shannonh116.sg-host.com/housing-and-health-unite-to-improve-the-wellbeing-of-welsh-communities/ 2015-11-24T00:00:00+00:00 https://shannonh116.sg-host.com/wp-content/uploads/2022/06/Untitled-design-1-2.jpg https://shannonh116.sg-host.com/michael-ball-returns-to-wales-millennium-centre-to-star-in-mack-and-mabel/ 2015-11-24T00:00:00+00:00 https://shannonh116.sg-host.com/bring-outdoors-indoors/ 2015-11-24T00:00:00+00:00 https://shannonh116.sg-host.com/wyevale-garden-centre-has-officially-opened/ 2015-11-24T00:00:00+00:00 https://shannonh116.sg-host.com/yolanda-brown-comes-to-st-davids-hall-on-the-23rd-march/ 2015-11-24T00:00:00+00:00 https://shannonh116.sg-host.com/cars-for-cash-enterprise-supports-local-charity-bulliesout/ 2015-11-24T00:00:00+00:00 https://shannonh116.sg-host.com/sweet-liberties-st-davids-hall-friday-27th-november/ 2015-11-24T00:00:00+00:00 https://shannonh116.sg-host.com/multi-faith-event-to-speak-out-against-violence-against-women-in-wales/ 2015-11-25T00:00:00+00:00 https://shannonh116.sg-host.com/pester-power-costing-welsh-parents-over-three-thousand-pounds-a-year/ 2015-11-27T00:00:00+00:00 https://shannonh116.sg-host.com/don-your-best-christmas-clobber-for-giving-tuesday-in-aid-of-teenage-cancer-trust/ 2015-11-27T00:00:00+00:00 https://shannonh116.sg-host.com/embrace-the-season-and-stay-healthy-with-holistic-nutrition/ 2015-11-27T00:00:00+00:00 https://shannonh116.sg-host.com/housing-and-health-unite-to-improve-the-wellbeing-of-welsh-communities-2/ 2015-11-27T00:00:00+00:00 https://shannonh116.sg-host.com/paris-climate-summit-puts-focus-on-wales-action-on-emissions/ 2015-11-27T00:00:00+00:00 https://shannonh116.sg-host.com/new-venue-for-popular-annual-charity-christmas-concert/ 2015-11-27T00:00:00+00:00 https://shannonh116.sg-host.com/young-welsh-entrepreneur-launches-uks-first-lgbt-fashion-label/ 2015-12-01T00:00:00+00:00 https://shannonh116.sg-host.com/wp-content/uploads/2026/08/March-2021.jpg https://shannonh116.sg-host.com/shrek-the-musical-will-be-taking-ogre-wales-millennium-centre-this-christmas/ 2015-12-01T00:00:00+00:00 https://shannonh116.sg-host.com/steve-backshalls-wild-world-tour/ 2015-12-01T00:00:00+00:00 https://shannonh116.sg-host.com/britains-supermarket-wine-aisles-are-paved-with-gold-silver-and-bronze/ 2015-12-01T00:00:00+00:00 https://shannonh116.sg-host.com/two-welsh-police-officers-recognised-for-fighting-wildlife-crime/ 2015-12-01T00:00:00+00:00 https://shannonh116.sg-host.com/welsh-blog-the-wedding-bazaar-wins-best-newcomer-at-the-wedding-magazine-and-blog-awards-2015/ 2015-12-01T00:00:00+00:00 https://shannonh116.sg-host.com/local-photographer-captures-cardiffs-creatives/ 2015-12-01T00:00:00+00:00 https://shannonh116.sg-host.com/4-6m-boost-for-future-biomedical-research-leaders/ 2015-12-01T00:00:00+00:00 https://shannonh116.sg-host.com/hundreds-join-wwf-to-help-stop-climate-chaos/ 2015-12-01T00:00:00+00:00 https://shannonh116.sg-host.com/busting-the-mortgage-myths/ 2015-12-01T00:00:00+00:00 https://shannonh116.sg-host.com/city-voices-cardiff-present-rejoice-and-be-merry/ 2015-12-01T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-county-the-vale-of-glamorgan-christmas-showcase/ 2015-12-01T00:00:00+00:00 https://shannonh116.sg-host.com/christmas-concert-of-seasonal-music-carols/ 2015-12-01T00:00:00+00:00 https://shannonh116.sg-host.com/the-promise-of-christmas/ 2015-12-01T00:00:00+00:00 https://shannonh116.sg-host.com/julian-clary-uk-tour-2016-tickets-on-sale-now/ 2015-12-01T00:00:00+00:00 https://shannonh116.sg-host.com/fantastic-food-service-at-the-newly-refurbished-pizzaexpress-in-cardiff-city-centre/ 2015-12-01T00:00:00+00:00 https://shannonh116.sg-host.com/funding-crisis-threatens-care-homes-in-cardiff/ 2015-12-02T00:00:00+00:00 https://shannonh116.sg-host.com/female-drivers-in-cardiff-are-among-the-most-aggressive-drivers-in-the-uk/ 2015-12-02T00:00:00+00:00 https://shannonh116.sg-host.com/edwards-and-lombard-finance-in-short-film-by-the-times/ 2015-12-02T00:00:00+00:00 https://shannonh116.sg-host.com/top-teams-clash-in-battle-for-mens-championship-final-place/ 2015-12-02T00:00:00+00:00 https://shannonh116.sg-host.com/christmas-ballets-at-st-davids-hall/ 2015-12-02T00:00:00+00:00 https://shannonh116.sg-host.com/great-christmas-gift-ideas-at-st-davids-hall/ 2015-12-02T00:00:00+00:00 https://shannonh116.sg-host.com/welsh-rugby-legend-cuts-ribbon-at-new-spa-in-carmarthen/ 2015-12-02T00:00:00+00:00 https://shannonh116.sg-host.com/children-in-wales-should-have-the-right-to-walk-or-cycle-to-school/ 2015-12-08T00:00:00+00:00 https://shannonh116.sg-host.com/read-sarah-janes-fabulous-review-on-the-mercure-holland-house-hotel-in-cardiff/ 2015-12-08T00:00:00+00:00 https://shannonh116.sg-host.com/struggling-to-explain-santas-flaws-leave-it-all-to-mrs-claus/ 2015-12-08T00:00:00+00:00 https://shannonh116.sg-host.com/yha-cardiff-central-gets-visit-wales-5-star-rating/ 2015-12-08T00:00:00+00:00 https://shannonh116.sg-host.com/generous-donation-keeps-cardiff-schoolchildren-safe/ 2015-12-08T00:00:00+00:00 https://shannonh116.sg-host.com/things-to-think-about-before-buying-a-pet-this-christmas/ 2015-12-08T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-artist-donates-work-to-top-welsh-charity/ 2015-12-08T00:00:00+00:00 https://shannonh116.sg-host.com/only-men-aloud-at-st-davids-hall/ 2015-12-08T00:00:00+00:00 https://shannonh116.sg-host.com/bert-cherrys-christmas-plum-pudding-at-st-davids-hall/ 2015-12-08T00:00:00+00:00 https://shannonh116.sg-host.com/the-wind-in-the-willows-at-st-davids-hall/ 2015-12-08T00:00:00+00:00 https://shannonh116.sg-host.com/christmas-messiah-performance-at-the-lower-machen-festival/ 2015-12-08T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-university-host-careers-in-sport-live-for-school-children-and-students/ 2015-12-08T00:00:00+00:00 https://shannonh116.sg-host.com/explore-learning-opens-first-centre-in-wales/ 2015-12-08T00:00:00+00:00 https://shannonh116.sg-host.com/inspiring-teen-speaks-for-pageantry/ 2015-12-08T00:00:00+00:00 https://shannonh116.sg-host.com/debt-still-a-real-problem-in-cardiff-charity-warns/ 2015-12-10T00:00:00+00:00 https://shannonh116.sg-host.com/local-volunteers-help-rnib-cymru-improve-its-garden-area/ 2015-12-10T00:00:00+00:00 https://shannonh116.sg-host.com/housebuilder-marks-national-tree-week-in-south-wales/ 2015-12-10T00:00:00+00:00 https://shannonh116.sg-host.com/rick-astley-comes-to-st-davids-hall-in-2016/ 2015-12-10T00:00:00+00:00 https://shannonh116.sg-host.com/professor-brian-cox-comes-to-st-davids-hall-in-2016/ 2015-12-10T00:00:00+00:00 https://shannonh116.sg-host.com/more-than-50-of-employees-dread-the-office-christmas-party/ 2015-12-10T00:00:00+00:00 https://shannonh116.sg-host.com/12408-2/ 2015-12-14T00:00:00+00:00 https://shannonh116.sg-host.com/swan-lake-comes-to-st-davids-hall/ 2015-12-14T00:00:00+00:00 https://shannonh116.sg-host.com/the-snow-maiden-comes-to-st-davids-hall/ 2015-12-14T00:00:00+00:00 https://shannonh116.sg-host.com/the-nutcracker-comes-to-st-davids-hall/ 2015-12-14T00:00:00+00:00 https://shannonh116.sg-host.com/10-reasons-not-to-miss-the-christmas-ballets-2/ 2015-12-14T00:00:00+00:00 https://shannonh116.sg-host.com/the-snowman-by-barbara-etherington-dilks/ 2015-12-17T00:00:00+00:00 https://shannonh116.sg-host.com/dementia-care-at-christmas-top-ten-tips-from-local-care-provider/ 2015-12-22T00:00:00+00:00 https://shannonh116.sg-host.com/shrek-comes-to-cardiff/ 2015-12-31T00:00:00+00:00 https://shannonh116.sg-host.com/aladdin-comes-to-the-new-theatre/ 2015-12-31T00:00:00+00:00 https://shannonh116.sg-host.com/welsh-least-aware-nation-in-britain-of-number-of-major-factors-that-increase-cancer-risk/ 2016-01-19T00:00:00+00:00 https://shannonh116.sg-host.com/olympic-star-teams-up-with-prostate-cancer-uk-for-go-dad-run/ 2016-01-19T00:00:00+00:00 https://shannonh116.sg-host.com/volunteers-coaches-and-players-in-line-for-tennis-wales-awards/ 2016-01-19T00:00:00+00:00 https://shannonh116.sg-host.com/wales-win-home-nations-championship/ 2016-01-19T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-met-top-league-table-at-halfway-stage/ 2016-01-19T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-philharmonic-orchestra-vote-overture/ 2016-01-19T00:00:00+00:00 https://shannonh116.sg-host.com/jacdo-introduces-new-crafternoons-to-keep-your-little-ones-busy/ 2016-01-19T00:00:00+00:00 https://shannonh116.sg-host.com/mayor-for-cardiff-website-launched/ 2016-01-19T00:00:00+00:00 https://shannonh116.sg-host.com/youngsters-help-spread-the-healthy-schools-message/ 2016-01-19T00:00:00+00:00 https://shannonh116.sg-host.com/wp-content/uploads/2022/06/Untitled-design-1-2.jpg https://shannonh116.sg-host.com/dancing-with-dementia/ 2016-01-19T00:00:00+00:00 https://shannonh116.sg-host.com/welsh-charity-is-calling-on-the-government-to-gets-its-act-together-in-promoting-active-travel/ 2016-01-19T00:00:00+00:00 https://shannonh116.sg-host.com/line-up-confirmed-for-eurohockey-indoor-championships/ 2016-01-20T00:00:00+00:00 https://shannonh116.sg-host.com/proton-partners-begins-work-at-uks-first-proton-beam-therapy-centre/ 2016-01-20T00:00:00+00:00 https://shannonh116.sg-host.com/ajuda-charity-secret-santa/ 2016-01-22T00:00:00+00:00 https://shannonh116.sg-host.com/a-big-weight-of-my-chest/ 2016-02-02T00:00:00+00:00 https://shannonh116.sg-host.com/valentines-extravaganza/ 2016-02-05T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-philharmonic-orchestra-vote-overture-last-day-to-vote/ 2016-02-05T00:00:00+00:00 https://shannonh116.sg-host.com/top-five-signs-that-your-pet-could-be-seriously-ill/ 2016-02-05T00:00:00+00:00 https://shannonh116.sg-host.com/top-heavy-tips-from-sarah-jane-therapies/ 2016-02-05T00:00:00+00:00 https://shannonh116.sg-host.com/from-the-jam-return-to-cardiffs-tramshed-in-november/ 2016-02-05T00:00:00+00:00 https://shannonh116.sg-host.com/name-blind-cv-service-launched-for-women-and-ethnic-minorities/ 2016-02-05T00:00:00+00:00 https://shannonh116.sg-host.com/dancing-with-dementia-by-jane-mullins/ 2016-02-05T00:00:00+00:00 https://shannonh116.sg-host.com/welsh-national-opera-marks-the-centenary-of-the-first-world-war-and-the-battle-of-the-somme-with-a-world-premiere/ 2016-02-05T00:00:00+00:00 https://shannonh116.sg-host.com/welsh-government-urged-to-quell-perfect-storm-in-social-care/ 2016-02-05T00:00:00+00:00 https://shannonh116.sg-host.com/the-womens-equality-party-introduces-its-welsh-assembly-candidates/ 2016-02-05T00:00:00+00:00 https://shannonh116.sg-host.com/novotel-london-paddington-a-review-by-nathan-wyburn-and-wayne-courtney/ 2016-02-05T00:00:00+00:00 https://shannonh116.sg-host.com/training-company-ajuda-offers-essential-training-for-tomorrows-engineers/ 2016-02-05T00:00:00+00:00 https://shannonh116.sg-host.com/singing-on-prescription/ 2016-02-05T00:00:00+00:00 https://shannonh116.sg-host.com/tesco-announces-150-new-jobs-in-cardiff-customer-engagement-centre/ 2016-02-05T00:00:00+00:00 https://shannonh116.sg-host.com/surprising-new-research-reveals-half-of-the-population-of-wales-dont-feel-part-of-a-neighbourly-community-and-admit-they-never-volunteer/ 2016-02-05T00:00:00+00:00 https://shannonh116.sg-host.com/b-fit-personal-training-unveil-a-new-couples-in-motion-fitness-program-that-takes-advantage-of-natural-synergy/ 2016-02-05T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-hotel-smashes-fundraising-target-for-cancer-charity/ 2016-02-05T00:00:00+00:00 https://shannonh116.sg-host.com/could-pilates-cure-your-headache/ 2016-02-05T00:00:00+00:00 https://shannonh116.sg-host.com/proton-partners-welcomes-new-proton-beam-therapy-study/ 2016-02-05T00:00:00+00:00 https://shannonh116.sg-host.com/finalists-in-2016-fdm-everywoman-in-technology-awards-announced-rising-star-award-category-sponsored-by-american-express/ 2016-02-05T00:00:00+00:00 https://shannonh116.sg-host.com/welsh-adults-are-divided-when-it-comes-to-attitudes-about-eating-sweets/ 2016-02-05T00:00:00+00:00 https://shannonh116.sg-host.com/celebrating-st-davids-day-with-welsh-and-english-music-in-support-of-local-charity-pedal-power/ 2016-02-05T00:00:00+00:00 https://shannonh116.sg-host.com/rise-in-cancer-numbers-in-wales-continues/ 2016-02-05T00:00:00+00:00 https://shannonh116.sg-host.com/mayor-4-cardiff/ 2016-02-12T00:00:00+00:00 https://shannonh116.sg-host.com/latest-james-bond-film-spectre-released-soon-on-dvd/ 2016-02-12T00:00:00+00:00 https://shannonh116.sg-host.com/ub40-interview-wyburn-wayne-cardiff-times/ 2016-02-17T00:00:00+00:00 https://shannonh116.sg-host.com/the-cat-in-the-hat/ 2016-02-20T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-business-men-brew-up-for-a-hearty-charity/ 2016-02-26T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-school-celebrating-after-receiving-top-award/ 2016-02-26T00:00:00+00:00 https://shannonh116.sg-host.com/chris-helme-and-ragsy-are-coming-to-st-davids-hall-saturday-12th-march/ 2016-02-26T00:00:00+00:00 https://shannonh116.sg-host.com/last-call-for-south-wales-young-designers-to-enter-the-royal-mints-queens-90th-birthday-medal-competition/ 2016-02-26T00:00:00+00:00 https://shannonh116.sg-host.com/calling-all-cardiff-mumpreneurs/ 2016-02-26T00:00:00+00:00 https://shannonh116.sg-host.com/world-down-syndrome-day-march-21st/ 2016-02-26T00:00:00+00:00 https://shannonh116.sg-host.com/social-enterprise-indycube-backs-campaign-to-collect-signatures/ 2016-02-26T00:00:00+00:00 https://shannonh116.sg-host.com/employment-education-and-body-image-top-list-of-major-causes-of-harm-for-young-people-in-britain/ 2016-02-26T00:00:00+00:00 https://shannonh116.sg-host.com/oxfam-in-search-of-5-8-year-old-budding-stars-to-be-the-face-of-an-exciting-new-major-campaign/ 2016-02-26T00:00:00+00:00 https://shannonh116.sg-host.com/sandi-toksvig-live-in-cardiff/ 2016-02-26T00:00:00+00:00 https://shannonh116.sg-host.com/indycube-backs-mayor-4-cardiff-campaign/ 2016-02-26T00:00:00+00:00 https://shannonh116.sg-host.com/start-st-davids-day-right/ 2016-02-26T00:00:00+00:00 https://shannonh116.sg-host.com/shane-filan-announces-right-here-tour-2016/ 2016-02-26T00:00:00+00:00 https://shannonh116.sg-host.com/the-great-roath-bake-off-2016/ 2016-02-27T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-healthcare-team-shortlisted-for-the-bmj-awards-2016/ 2016-03-04T00:00:00+00:00 https://shannonh116.sg-host.com/social-care-leader-slams-institutional-prejudice-in-cardiff/ 2016-03-04T00:00:00+00:00 https://shannonh116.sg-host.com/law-firm-creates-specialist-motoring-brand/ 2016-03-04T00:00:00+00:00 https://shannonh116.sg-host.com/nursery-pupils-get-up-close-to-the-wheels-on-the-bus-during-school-visit/ 2016-03-04T00:00:00+00:00 https://shannonh116.sg-host.com/public-health-wales-find-a-link-between-drinking-alcohol-and-drowning-among-young-people/ 2016-03-04T00:00:00+00:00 https://shannonh116.sg-host.com/get-up-and-go/ 2016-03-04T00:00:00+00:00 https://shannonh116.sg-host.com/firstports-llys-pegasus-wins-silver-at-the-elderly-accommodation-council-national-awards/ 2016-03-04T00:00:00+00:00 https://shannonh116.sg-host.com/welsh-national-operas-first-family-concert-to-be-held-at-st-davids-hall/ 2016-03-04T00:00:00+00:00 https://shannonh116.sg-host.com/free-reign-tour-set-to-commence-in-may/ 2016-03-04T00:00:00+00:00 https://shannonh116.sg-host.com/property-developer-takes-on-lead-role-for-women-in-property-construction-in-south-wales/ 2016-03-04T00:00:00+00:00 https://shannonh116.sg-host.com/final-call-for-young-people-from-across-wales-to-enter-the-uk-aerospace-youth-rocketry-challenge/ 2016-03-04T00:00:00+00:00 https://shannonh116.sg-host.com/active-travel-act-needs-at-least-10-per-head-to-match-ambition/ 2016-03-04T00:00:00+00:00 https://shannonh116.sg-host.com/edwards-coaches-double-delight-at-accor-hotel-awards/ 2016-03-04T00:00:00+00:00 https://shannonh116.sg-host.com/bridgend-man-takes-on-triathlon-charity-challenge/ 2016-03-04T00:00:00+00:00 https://shannonh116.sg-host.com/noble-prize-winning-playwright-harold-pinters-classic-play-betrayal-comes-to-st-davids-hall/ 2016-03-04T00:00:00+00:00 https://shannonh116.sg-host.com/surprising-new-research-reveals-half-of-the-population-of-wales-dont-feel-part-of-a-neighbourly-community-and-admit-they-never-volunteer-2/ 2016-03-04T00:00:00+00:00 https://shannonh116.sg-host.com/firstsource-solutions-announces-over-300-new-jobs-in-state-of-the-art-centre-in-cardiff/ 2016-03-04T00:00:00+00:00 https://shannonh116.sg-host.com/edwards-take-package-holidays-up-a-gear/ 2016-03-04T00:00:00+00:00 https://shannonh116.sg-host.com/we-have-the-answer-to-a-healthier-office-lifestyle-try-the-varidesk/ 2016-03-07T00:00:00+00:00 https://shannonh116.sg-host.com/firstsource-solutions-named-outsource-contact-centre-of-the-year-for-the-second-year-running/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-metropolitan-cathedral-choir-coming-to-st-davids-hall/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/firstports-llys-pegasus-wins-silver-at-the-elderly-accommodation-council-national-awards-3/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/alzheimers-research-uk-launches-yoga-for-alzheimers-nationwide/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/voting-launches-for-tescos-bags-of-help-initiative/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/former-leader-of-the-council-adds-her-voice-to-the-campaign-for-a-directly-elected-mayor/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/the-clerks-come-to-st-davids-hall-on-sunday-13th-march/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/mary-coughlan-is-at-st-davids-hall-tuesday-15th-march/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/glenn-hoddle-joins-gazza-andy-cole-to-star-in-sports-dinners-at-vale-sports-arena-with-pg10/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/welsh-national-opera-marks-the-centenary-of-the-first-world-war-and-the-battle-of-the-somme-with-a-world-premiere-2/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/can-you-help-save-the-world-enter-wwfs-eco-challenge-today/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/take-on-the-world-for-action-for-children/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/time-to-put-childrens-hospice-week-2016-in-your-diary/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/firstsource-solutions-announces-over-300-new-jobs-in-cardiff/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/dane-baptiste-comes-to-cardiff/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/40-of-over-60s-still-unprepared-for-retirement-report-warns/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/the-5cs-barn-dance-cocktail-party/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/trailblazing-energy-firm-appoints-new-director/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/new-partnership-between-cardiff-university-and-sustrans-that-is-helping-plan-for-the-sustainable-communities-of-the-future/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/bachs-lost-passion/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/bridgend-students-through-to-national-business-final/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/ray-mears-tales-of-endurance-stories-to-inspire-16th-march-at-st-davids-hall/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-gallery-backs-international-campaign-to-find-artists-of-tomorrow/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/locate-your-little-ones-wherever-you-are/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/ramboll-environ-leads-in-sustainability-in-wales-and-southwest/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/bbc-children-in-need-to-run-funding-surgery-in-cardiff-for-projects-across-the-city/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/ehl-play-offs-await-for-wales-leading-mens-hockey-team/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/jump-for-heart-research-uk/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/rockpie-presents-the-infinite-three-live-at-fuel-rock-club-thursday-24th-march-2016/ 2016-03-09T00:00:00+00:00 https://shannonh116.sg-host.com/the-latest-craze-sweeping-the-nation-the-wicked-mega-bounce-ball-and-the-ukick/ 2016-03-10T00:00:00+00:00 https://shannonh116.sg-host.com/justin-hayward-2016-solo-stage-door-uk-tour/ 2016-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-marrow-society-fundraiser/ 2016-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/cardiff-community-invited-to-concert-organised-by-local-care-provider/ 2016-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/average-uk-hotel-prices-on-the-rise-as-a-result-of-increased-visitor-numbers/ 2016-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/celebrating-70-years-of-wno/ 2016-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/the-elvis-years-the-story-of-the-king/ 2016-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/ymcas-join-forces-to-launch-manifesto-for-a-new-wales/ 2016-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/organist-catherine-ennis-to-perform-powerful-programme-at-st-davids-hall/ 2016-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/wales-spring-clean-starts-on-11-march/ 2016-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/edwards-invest-3-7-million-and-win-gold-again/ 2016-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/chris-ramsey-all-growed-up-st-davids-hall/ 2016-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/ramboll-environ-leads-in-sustainability-in-wales-and-southwest-2/ 2016-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/emphasis-on-pure-breeding-fuelling-rise-in-puppy-farming/ 2016-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/statement-on-behalf-of-the-mayor-for-cardiff-campaign/ 2016-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/welsh-national-opera-orchestra-family-concert/ 2016-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/yolanda-brown-reggae-love-songs/ 2016-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/puccini-tosca-comes-to-st-davids-hall/ 2016-03-11T00:00:00+00:00 https://shannonh116.sg-host.com/love-food-hate-waste-teams-up-with-hang-fire-smokehouse-to-remind-us-to-plan-our-meals-and-use-leftovers/ 2016-03-15T00:00:00+00:00 https://shannonh116.sg-host.com/zip-through-the-sky-with-princes-gate-and-st-davids-hotel/ 2016-04-04T23:00:00+00:00 https://shannonh116.sg-host.com/reclaim-mealtimes-plea-to-families-in-wales/ 2016-04-04T23:00:00+00:00 https://shannonh116.sg-host.com/pride-cymru-presents-lucy-spraggan/ 2016-04-04T23:00:00+00:00 https://shannonh116.sg-host.com/wet-and-windswept-families-in-cardiff-have-a-toasty-surprise/ 2016-04-04T23:00:00+00:00 https://shannonh116.sg-host.com/is-the-internet-rewiring-how-you-think/ 2016-04-04T23:00:00+00:00 https://shannonh116.sg-host.com/cardiff-to-host-womens-european-championships/ 2016-04-04T23:00:00+00:00 https://shannonh116.sg-host.com/cardiff-woman-wins-vegan-sneaker-design-competition-with-anais-gallagher-and-peta/ 2016-04-04T23:00:00+00:00 https://shannonh116.sg-host.com/top-3-perks-of-protein/ 2016-04-04T23:00:00+00:00 https://shannonh116.sg-host.com/eight-million-votes-in-massive-11-5m-community-initiative/ 2016-04-04T23:00:00+00:00 https://shannonh116.sg-host.com/efficiency-in-scenework-weekend-improv-comedy-intensive/ 2016-04-04T23:00:00+00:00 https://shannonh116.sg-host.com/st-germans-church-in-adamsdown-will-be-the-venue-for-a-free-admission-charity-concert-on-saturday-april-16/ 2016-04-04T23:00:00+00:00 https://shannonh116.sg-host.com/soul-train-show-at-saint-davids-hall/ 2016-04-04T23:00:00+00:00 https://shannonh116.sg-host.com/vale-sports-arena-football-easter-camp/ 2016-04-04T23:00:00+00:00 https://shannonh116.sg-host.com/owen-moneys-juke-box-heroes-at-st-davids-hall/ 2016-04-04T23:00:00+00:00 https://shannonh116.sg-host.com/foundations-for-success-the-future-looks-bright-for-welsh-family-businesses/ 2016-04-04T23:00:00+00:00 https://shannonh116.sg-host.com/helen-northmore-joins-remploy-cymru-as-business-development-director-for-wales/ 2016-04-04T23:00:00+00:00 https://shannonh116.sg-host.com/more-people-in-cardiff-are-concerned-about-money-than-their-health-survey-reveals/ 2016-04-04T23:00:00+00:00 https://shannonh116.sg-host.com/time-and-beef-review-by-bethanie-dwyer/ 2016-04-04T23:00:00+00:00 https://shannonh116.sg-host.com/check-out-these-animal-planters-from-prezzy-box/ 2016-04-30T23:00:00+00:00 https://shannonh116.sg-host.com/say-goodbye-to-rsi-with-the-new-penclic-bluetooth-mouse-b2/ 2016-04-30T23:00:00+00:00 https://shannonh116.sg-host.com/cardiff-families-feel-unable-to-care-for-elderly-relatives/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/cardiff-healthcare-team-honoured-at-the-bmj-awards-2016/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/churchill-launches-search-for-guardians-of-the-school-crossing-in-wales/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/martin-eliza-carthy-come-to-st-davids-hall-on-tuesday-31st-may/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/artesian-quartet-come-to-st-davids-hall-on-tuesday-10th-may/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/welsh-folk-group-tour-their-interactive-musical-performance-in-schools-across-wales/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/i-felt-suddenly-quite-wildly-happy-everyman-theatre-presents-brief-encounter-at-chapter-arts-centre/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/killer-queen-comes-to-st-davids-hall-on-21st-may/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/moscow-state-symphony-orchestra-come-to-st-davids-hall-17th-may/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/charity-ep-released-in-aid-of-vibrant-voices-cymru-and-vision-21/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/andrew-cole-stars-in-pg10-sports-dinner-gazza-glenn-hoddle-eric-bristow-to-follow/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/welsh-charity-car-show-receives-fundraising-boost-from-uk-auction-house/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/are-cardiff-chippies-shrimply-the-best/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/monkey-shoulders-ultimate-bartender-championship-is-coming-to-cardiff/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/a-new-app-that-aims-to-build-on-wales-landfill-reduction-success/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/roald-dahls-city-of-the-unexpected-seeks-6000-performers-and-a-performing-mouse-for-weekend-long-centenary-celebration-in-cardiff-city-centre/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/official-evening-to-support-future-cardiff-french-centre/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/community-groups-in-wales-invited-to-apply-for-share-of-81500-skipton-building-society-grassroots-giving-funding/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/may-at-st-davids-hall-2/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/jason-donovan-comes-to-st-davids-hall-friday-6th-may/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/cardiff-school-gets-into-the-groove-with-dance-stars-diversity-for-british-gas-generation-green-competition/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/bear-grylls-announces-first-ever-live-arena-spectacular/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/dementia-awareness-week-15-21-may-2016/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/outspaced-a-celebration-of-21-years-of-super-furry-animals-logic/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/graeme-of-thrones-comes-to-st-davids-hall-8th-may/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/everton-fc-and-euro-2016-excitement-head-to-the-vale-sports-arena/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/wales-relish-home-international-to-kickstart-exciting-summer-of-hockey/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/clogau-identified-in-london-stock-exchanges-1000-companies-to-inspire-britain/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/more-than-30000-complaints-made-in-cardiff-last-year/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/pg10-announce-academy-plans-encouraging-local-children-to-get-involved/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/assembly-member-candidates-for-may-election-urged-to-support-active-travel/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/this-year-etsy-is-hosting-its-very-own-etsy-awards-in-the-uk-and-ireland/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/ember-inns-launches-exclusive-pale-ale/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/uk-panic-attack-map-swansea-wolverhampton-cardiff-glasgow-birmingham-biggest-hotspots/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/free-relationship-and-family-counselling-for-royal-navy-and-marines-personnel-in-wales/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/new-choral-force-launched-in-style/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/wales-first-organic-beauty-salon-opens-in-cardiff/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/can-you-take-on-the-highest-three-peaks-in-north-mid-and-south-wales-in-just-24-hours/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/ride-to-the-somme/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/brave-volunteers-took-part-in-a-200ft-abseil-down-popular-city-hotel-to-raise-thousands-for-tenovus-cancer-care/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/new-cargo-arrives-in-cardiff-bay-as-the-dock-opens-doors-for-the-first-time/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/appeal-for-businesses-to-sponsor-places-on-childhood-trauma-masterclass/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/cardiff-man-joins-fundraising-walk-with-partner-of-one-of-the-first-cancer-patients-to-trial-new-tumour-destroying-drug/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/80-ymca-clients-hold-the-floor-at-hustings-event/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/kicking-off-in-cinemas-from-april-21st-on-dvd-and-on-demand-from-april-25th/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/welsh-schools-are-gearing-up-for-annual-big-pedal-competition/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/pg10-junior-players-learn-the-real-madrid-and-spanish-fa-way/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/pop-up-to-permanent-dusty-knuckle-pizza-announces-plans-for-urban-courtyard-in-cardiff/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/table-for-one-almost-half-of-meals-in-the-uk-eaten-alone/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/snowflakes-recall-their-llangollen-glory-almost-70-years-on/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/media-release-showcasing-wales-games-industry-at-wales-games-development-show/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/rising-number-of-uk-youngsters-battling-subtance-abuse-problems-says-central-ymca/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/cardiff-hosts-renowned-home-international-regatta/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/heroes-breakfast-13th-26th-june/ 2016-05-05T23:00:00+00:00 https://shannonh116.sg-host.com/looking-to-make-cardiff-your-new-buisness-hq/ 2016-05-09T23:00:00+00:00 https://shannonh116.sg-host.com/dirty-martini-announces-new-cardiff-spot/ 2016-05-09T23:00:00+00:00 https://shannonh116.sg-host.com/british-garden-bucketlist/ 2016-05-09T23:00:00+00:00 https://shannonh116.sg-host.com/cardiff-man-joins-fundraising-walk-with-partner-of-one-of-the-first-cancer-patients-to-trial-new-tumour-destroying-drug-2/ 2016-05-09T23:00:00+00:00 https://shannonh116.sg-host.com/calan-tour-musical-performance-across-schools-in-wales/ 2016-05-09T23:00:00+00:00 https://shannonh116.sg-host.com/save-butetown-history-arts-centre/ 2016-05-09T23:00:00+00:00 https://shannonh116.sg-host.com/ub40-announce-autumn-2016-uk-tour-dates/ 2016-05-11T23:00:00+00:00 https://shannonh116.sg-host.com/pg10-junior-players-learn-the-barcelona-way/ 2016-05-11T23:00:00+00:00 https://shannonh116.sg-host.com/thatll-be-the-day-returns-to-st-davids-hall-for-30th-anniversary-extravaganza/ 2016-05-11T23:00:00+00:00 https://shannonh116.sg-host.com/lauch-of-go-dad-run-event-in-cardiff/ 2016-05-11T23:00:00+00:00 https://shannonh116.sg-host.com/how-volunteering-a-little-time-can-make-a-big-difference/ 2016-05-11T23:00:00+00:00 https://shannonh116.sg-host.com/2500-mile-electric-car-road-trip-through-uk-ireland/ 2016-05-11T23:00:00+00:00 https://shannonh116.sg-host.com/british-lung-foundation-walk/ 2016-05-11T23:00:00+00:00 https://shannonh116.sg-host.com/work-by-women-scholars-to-be-shared-with-welsh-government-thanks-to-new-annual-research-awards/ 2016-05-11T23:00:00+00:00 https://shannonh116.sg-host.com/new-shop-opens-its-paws-to-help-rescue-greyhounds/ 2016-05-11T23:00:00+00:00 https://shannonh116.sg-host.com/fighting-fit-teen-carer-sheds-the-weight-to-pursue-army-career/ 2016-05-11T23:00:00+00:00 https://shannonh116.sg-host.com/wedding-festival-at-st-davids-center-may-bank-holiday/ 2016-05-11T23:00:00+00:00 https://shannonh116.sg-host.com/tennis-tuesdays-offer-fun-informal-tennis-for-women/ 2016-05-11T23:00:00+00:00 https://shannonh116.sg-host.com/ensemble-cymrus-harp-stopping-season-finale-arrives-at-chapter/ 2016-05-11T23:00:00+00:00 https://shannonh116.sg-host.com/is-stress-sabotaging-your-health-and-waistline/ 2016-05-17T23:00:00+00:00 https://shannonh116.sg-host.com/welsh-small-businesses-voting-to-stay-at-upcoming-eu-referendum/ 2016-05-17T23:00:00+00:00 https://shannonh116.sg-host.com/help-change-the-lives-of-lonely-and-isolated-90-year-olds-across-wales/ 2016-05-17T23:00:00+00:00 https://shannonh116.sg-host.com/the-dreamboys-are-back-at-st-davids-hall-this-may/ 2016-05-17T23:00:00+00:00 https://shannonh116.sg-host.com/edwards-coaches-voted-best-in-wales-again/ 2016-05-17T23:00:00+00:00 https://shannonh116.sg-host.com/the-gym-cardiff-begins-search-for-unsung-heroes-of-sport-fitness/ 2016-05-17T23:00:00+00:00 https://shannonh116.sg-host.com/nominations-announced-for-british-academy-cymru-games-award-commendations/ 2016-05-17T23:00:00+00:00 https://shannonh116.sg-host.com/lowri-porter-lada-valesova-lunchtime-concert-at-st-davids-hall/ 2016-05-17T23:00:00+00:00 https://shannonh116.sg-host.com/return-of-the-grumpy-old-women-coming-to-st-davids-hall-this-june/ 2016-05-17T23:00:00+00:00 https://shannonh116.sg-host.com/bring-him-home-gala-concert-at-st-davids-hall-this-may-supporting-welsh-hearts-every-second-counts-appeal/ 2016-05-17T23:00:00+00:00 https://shannonh116.sg-host.com/50th-anniversary-tour-of-the-simon-garfunkel-story-this-june-at-st-davids-hall/ 2016-05-17T23:00:00+00:00 https://shannonh116.sg-host.com/new-magician-jamie-raven-is-coming-to-st-davids-hall-this-june/ 2016-05-17T23:00:00+00:00 https://shannonh116.sg-host.com/local-business-week-16th-22nd-may-three-in-ten-say-changes-to-business-rates-wont-help-our-high-streets/ 2016-05-17T23:00:00+00:00 https://shannonh116.sg-host.com/cardiff-pupils-joined-by-special-guest-as-they-take-steps-to-be-healthier-and-happier/ 2016-05-17T23:00:00+00:00